400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Marien van der Niet tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 500 WT3000 P1/2 Sp4 / 15E-15M-15M + 6x 100ST M Al V Mt Ai To -
09 October 2018 Di 8x 3,5M P1,5drib / 4x 5T P1,5 5x 200R P200drib Tn Al V Ai To -
10 October 2018 Wo 90L + core Tn M V Ai -
11 October 2018 Do 2x 5x 400R P400drib Sp800drib Tn M Al V Mt Ai To -
12 October 2018 Vr O:30E / A: Kracht / Core M V Ai To -
13 October 2018 Za Skiberg: 6x 2,5I P1,5drib 4x 350hop Ptdrib Tn M Al V Ai -
14 October 2018 Zo 60E / ATR O: Looptechniek / 8x 40 3x 500 WT3000 P1/2 Sp4 / M: Mobiliteit / Kracht Tn V Ai To -
15 October 2018 Ma 10x 100 WT800 P2 / 15E-20M-15M + 6x 100ST M Al V Mt Ai To -
16 October 2018 Di 6x 5M P2drib / 3x 8T P2 5x 400R P400drib Tn Al V Ai To -
17 October 2018 Wo 70L + core Tn M V Ai -
18 October 2018 Do 4x 200R 4x 400R 4x 200R P200/400/200drib Sp400/800drib / 50E + 5x 300R P300drib Tn M Al V Mt Ai To -
19 October 2018 Vr O:30E / A: Kracht / Core M V Ai To -
20 October 2018 Za Skiberg: 5x 5I P2drib Tn M Al V Ai -
21 October 2018 Zo 60E / ATR O: Looptechniek / 10x 100 WT800 P2 / M: Mobiliteit / Kracht of Cross Tn V Ai To -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 / 15E-25M-15E + 5x 100ST M Al V Mt Ai To -
23 October 2018 Di 2x (7-5,5-4) P2drib Sp4drib / 2x (10T 3x 300R) P2/300drib Sp2 Tn Al V Ai To -
24 October 2018 Wo 70L + core Tn M V Ai -
25 October 2018 Do 2x 10x 200R P200drib Sp400drib / 50E + 10x 200R P200drib Tn M Al V Mt Ai To -
26 October 2018 Vr O:30E / A: Kracht / Core M V Ai To -
27 October 2018 Za Skiberg: 2x 3x 3I P1drib Sp3drib 4x 350hop Ptdrib / Lactaattest 45E Tn M Al V Ai -
28 October 2018 Zo 60E / ATR O: Lactaattest / M: Mobiliteit / Kracht Tn V Ai To -

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