400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Marien van der Niet tussen 18 May 2020 en 08 June 2020.

Datum Dag Training Tijden Resultaat
18 May 2020 Ma 6x 60m 4x 400 WT1500 P2 Sp4 M Mt Jo We Ti -
19 May 2020 Di 12,5T-10T-7,5T P2 Ma Ti -
20 May 2020 Wo 90L + Core M -
21 May 2020 Do 20M-10M P4drib in pauze 2x 120ST M Mt Jo We Ti Mt -
22 May 2020 Vr Kracht / Core M Ti -
23 May 2020 Za 60E / ATR 45E + 5x 120ST P2 / Mobiliteit M Ti -
24 May 2020 Zo 3x 2000I WT10km P3drib 6x 350R P350drib Ti -
25 May 2020 Ma 10x 80 WT800 P2 M Mt Jo We Ti -
26 May 2020 Di 6x 5T P1,5 Ma Ti -
27 May 2020 Wo 100L + core M -
28 May 2020 Do 4x 8M P2drib in pauze 100ST M Mt Jo We Ti Mt -
29 May 2020 Vr Kracht / Core M Ti -
30 May 2020 Za 60E / ATR 45E + 6x 100ST P2 / Mobiliteit M Ti -
31 May 2020 Zo 4x 1600I WT10km P3drib 5x 400R P400drib Ti -
01 June 2020 Ma 3x 5x 60 P1,5 Sp4 M Mt Jo We Ti -
02 June 2020 Di 8x 1000I WT10km P1,5 Ma3.22 Ti -
03 June 2020 Wo 80L + core M -
04 June 2020 Do 10M-7T-10M-7T P2 M Mt Jo We Ti Mt -
05 June 2020 Vr Kracht / Core M Ti -
06 June 2020 Za 60E / ATR Techniek / 45E + 3x 200ST P2 / Mobiliteit M Ti -
07 June 2020 Zo 6x 200R P200drib 4x 4I P2drib 6x 200R P200drib / ATR Testloop 4000-1000 P15 Ti -

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