400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Marien van der Niet tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / 45E + 5x 120ST M Al V Mt Ai To Ti -
12 February 2019 Di 5x 6m P2drib / 2x 10T P2,5 5x 400R P400drib Tn Al V Ai To Ti -
13 February 2019 Wo 75L + core Tn M V Ai Ti -
14 February 2019 Do 2x 5x 500R P500drib Sp1000drib / NK Za Rust Tn M Al V Mt Ai To Ti -
15 February 2019 Vr Kracht / Core / NK Za 45E M V Ai To -
16 February 2019 Za Skiberg: 5x 4I 6x 200hop P2/tdrib Sp4 / NK Tn M Al V Ai Ti -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht Tn V Ai To Ti -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 / 15E-15M-15E M Al V Mt Ai To Ti -
19 February 2019 Di 12-10-8-6m P3drib / 3x 7T P2 5x 300R P300drib Tn Al V Ai To Ti -
20 February 2019 Wo 45L + core Tn M V Ai Ti -
21 February 2019 Do 10x 400R P400drib Tn M Al V Mt Ai To Ti -
22 February 2019 Vr Kracht / Core / NK Cross Rust M V Ai To -
23 February 2019 Za Skiberg: 2x (2-4-6)m P2drib Sp4 / NK Cross 45E Tn M Al V Ai Ti -
24 February 2019 Zo 60E / NK Cross Tn V Ai To Ti -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 / 45E + 5x 120ST M Al V Mt Ai To Ti -
26 February 2019 Di 6x 6m P2drib / 3x 10M P2 Tn Al V Ai To Ti -
27 February 2019 Wo 60L + core Tn M V Ai Ti -
28 February 2019 Do 2x 10x 200R P200drib Sp400drib / 50E + 4x 150ST Tn M Al V Mt Ai To Ti -
01 March 2019 Vr Kracht / Core M V Ai To -
02 March 2019 Za 6x 800I WT5000 P2drib Tn2.32 M2.36 Al V2.30 Ai2.28 Ti2.55 -
03 March 2019 Zo 60E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht Tn V Ai To Ti -

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