400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Diane van Es tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / 45E + 5x 120ST D H Ke S -
12 February 2019 Di 5x 6m P2drib / 2x 10T P2,5 5x 400R P400drib D H Ke K S -
13 February 2019 Wo 75L + core D H S -
14 February 2019 Do 2x 5x 500R P500drib Sp1000drib D H Ke K S -
15 February 2019 Vr Kracht / Core D H S -
16 February 2019 Za Skiberg: 5x 4I 6x 200hop P2/tdrib Sp4 D H Ke K S -
17 February 2019 Zo 60E / ATR O: Looptechniek / 45E + 5x 120ST / M: Mobiliteit / Kracht D H Ke S -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 / 15E-15M-15E D H Ke S -
19 February 2019 Di 12-10-8-6m P3drib / 3x 7T P2 5x 300R P300drib D H Ke K S -
20 February 2019 Wo 45L + core D H S -
21 February 2019 Do 10x 400R P400drib D H Ke K S -
22 February 2019 Vr Kracht / Core / NK Cross Rust D H S -
23 February 2019 Za Skiberg: 2x (2-4-6)m P2drib Sp4 / NK Cross 45E D H Ke K S -
24 February 2019 Zo 60E / NK Cross D H Ke S -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 / 45E + 5x 120ST D H Ke S -
26 February 2019 Di 6x 6m P2drib / 3x 10M P2 D H Ke K S -
27 February 2019 Wo 60L + core D H S -
28 February 2019 Do 2x 10x 200R P200drib Sp400drib / 50E + 4x 150ST D H Ke K S -
01 March 2019 Vr O: 30E / A: Kracht / Core D H S -
02 March 2019 Za 6x 800I WT5000 P2drib D2.36 H Ke K2.36 S -
03 March 2019 Zo 60E / ATR O: Looptechniek / 45E + 3x 200ST / M: Mobiliteit / Kracht D H Ke S -

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