400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Diane van Es tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 / A: 75E + 5x 100hop + Kracht D S Ke -
14 January 2020 Di 3x 8T P2 8x 200R P200drib / Lactaattest 50E D K S Ke -
15 January 2020 Wo 75L + Core / Lactaattest D -
16 January 2020 Do 10x 450R P450drib D K S Ke -
17 January 2020 Vr O: 45E / A: Rust D S -
18 January 2020 Za Skiberg: 6I-5I-4I-3I P2drib 4x 350hop Ptdrib / Abdijcross 45E + 4x 150ST D S -
19 January 2020 Zo 60E / Abdijcross D Ke -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 / A: 60E D S Ke -
21 January 2020 Di 3x 12M P3drib D K S Ke -
22 January 2020 Wo 90L + core D -
23 January 2020 Do 7x 1000I WT10km 1x 1000 max P300drib D3.25 K S Ke -
24 January 2020 Vr O: 45E / A: Kracht / Core D S -
25 January 2020 Za Skiberg: 6x 5I P2 drib D S -
26 January 2020 Zo 90L / Mastboscross D Ke -
27 January 2020 Ma 10x 100 WT800 P1,5 / O: 30E / A: 45E + 5x 100hop + Kracht D S Ke -
28 January 2020 Di 6x 1200 WT10km P300drib D4.05 K S Ke -
29 January 2020 Wo 75L + core D -
30 January 2020 Do 2x 15M P3drib 5x 200R P200drib D K S Ke -
31 January 2020 Vr O: 30E / A: Rust D S -
01 February 2020 Za Skiberg: 3x 6I 3x 3I P2/1drib Sp3 / Acht van Apeldoorn 45E + 4x 150ST D S -
02 February 2020 Zo 60E / ATR O: Loopscholing / 45E+ 6x 100ST / M: Mobiliteit / Kracht / Acht van Apeldoorn D Ke -

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