400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Karlijn van Es tussen 18 May 2020 en 08 June 2020.

Datum Dag Training Tijden Resultaat
18 May 2020 Ma 6x 60m 4x 400 WT1500 P2 Sp4 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
19 May 2020 Di 9T-7T-5,5T P2 Ca J Ka C La Md E -
20 May 2020 Wo 60L + Core Ca J Ka C Md -
21 May 2020 Do 12,5M-7,5M P4drib in pauze 2x 120ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
22 May 2020 Vr Kracht / Core J Ka C Ae -
23 May 2020 Za 50E / ATR 6x 60 4x 400 WT1500 P2 Sp4 / Mobiliteit Ca J Ka C Ae Md E Mr Ki W Em La -
24 May 2020 Zo 3x 1200I WT10km P2drib 6x 350R P350drib J Ka4.30 C4.30 Md4.45 -
25 May 2020 Ma 10x 80 WT800 P2 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
26 May 2020 Di 5x 4T P1,5 Ca J Ka C La Md E -
27 May 2020 Wo 65L + core Ca J Ka C Md -
28 May 2020 Do 4x 6M P2drib in pauze 100ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
29 May 2020 Vr Kracht / Core J Ka C Ae -
30 May 2020 Za 50E / ATR 10x 80 WT800 P2 / Mobiliteit Ca J Ka C Ae Md E Mr Ki W Em La -
31 May 2020 Zo 4x 1000I WT10km P3drib 5x 300R P300drib J3.25 Ka3.35 C3.35 Ae3.25 Md4.10 -
01 June 2020 Ma 3x 5x 60 P1,5 Sp4 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
02 June 2020 Di 7x 800I WT10km P1,5 Ca J2.40 Ka2.55 C2.55 La Md3.15 E -
03 June 2020 Wo 55L + core Ca J Ka C Md -
04 June 2020 Do 7M-5T-7M-5T P2 Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
05 June 2020 Vr Kracht / Core J Ka C Ae -
06 June 2020 Za 45E / ATR Techniek / 3x 5x 60 P1,5 Sp4 / Mobiliteit Ca J Ka C Ae Md E Mr Ki W Em La -
07 June 2020 Zo 6x 200R P200drib 4x 4I P2drib 6x 200R P200drib / ATR Testloop 1600-1000 P15 J Ka C Md -

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