400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Wesley Plompen tussen 21 September 2020 en 12 October 2020.

Datum Dag Training Tijden Resultaat
21 September 2020 Ma Techniek + Kracht + Core M Mt Jo We Ti Va -
22 September 2020 Di Techniek + Kracht + Core Ma Ti -
23 September 2020 Wo Rust M -
24 September 2020 Do Techniek + Kracht + Core M Mt Jo We Ti Mt Va -
25 September 2020 Vr Kracht + Core M Ti -
26 September 2020 Za Techniek + Kracht + Core Ma Ti Va -
27 September 2020 Zo Techniek + Kracht + Core Ti -
28 September 2020 Ma Techniek + Kracht + Core M Mt Jo We Ti Va -
29 September 2020 Di Techniek + Kracht + Core Ma Ti -
30 September 2020 Wo Rust M -
01 October 2020 Do Techniek + Kracht + Core M Mt Jo We Ti Mt Va -
02 October 2020 Vr Kracht + Core M Ti -
03 October 2020 Za Techniek + Kracht + Core Ma Ti Va -
04 October 2020 Zo Techniek + Kracht + Core Ti -
05 October 2020 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 M Mt Jo We Ti Va -
06 October 2020 Di 2x 15M P3drib met 100ST Ma Ti -
07 October 2020 Wo 70L + core M -
08 October 2020 Do 2x 6x 300R P300drib Sp600drib M Mt Jo We Ti Mt Va -
09 October 2020 Vr Kracht / Core M Ti -
10 October 2020 Za 5x 3I P2drib 8x 100hop P100drib Ma Ti Va -
11 October 2020 Zo 50E + 6x 120ST / ATR O: Techniek / 5x 60 5x 400 WT3000 P1,5 Sp4 / M: Mobiliteit Ti -

Klik hier als u dit schema wilt afdrukken.