400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij


Er zijn geen schema's gevonden.

Schema van Natnael Meij tussen 30 September 2019 en 21 October 2019.

Datum Dag Training Tijden Resultaat
30 September 2019 Ma 5x 80hop 5x 300 WT1500 P1,5 Sp4 Na St -
01 October 2019 Di 2x 12M P3drib Na G -
02 October 2019 Wo 55L + Core Na G St -
03 October 2019 Do 2x 3x 400R P400drib Sp800drib Na G St -
04 October 2019 Vr Kracht / Core Na G -
05 October 2019 Za 4x 3,5I P2drib 8x 100hop P100drib Sn Na G St -
06 October 2019 Zo 50E / ATR O: Looptechniek 5x 80hop 5x 300 WT1500 P1 Sp4 / M: Mobiliteit / Kracht Na G -
07 October 2019 Ma 6x 50 4x 200 WT800 P2 Sp4 Na St -
08 October 2019 Di 2x 16M P3drib Na G -
09 October 2019 Wo 65L + Core Na G St -
10 October 2019 Do 2x 10x 200R P200drib Sp400drib Na G St -
11 October 2019 Vr Kracht / Core Na G -
12 October 2019 Za 4x 4I P2drib 8x 100hop P100drib Sn Na G St -
13 October 2019 Zo 60E / ATR O: Looptechniek 6x 50 4x 200 WT800 P2 Sp4 / M: Mobiliteit / Kracht Na G -
14 October 2019 Ma 8x 40 3x 500 WT3000 P2 Sp4 Na St -
15 October 2019 Di 4x 5T P1,5 6x 200R P200drib Na G -
16 October 2019 Wo 60L + core Na G St -
17 October 2019 Do 2x 6x 300R P300drib Sp600drib Na G St -
18 October 2019 Vr Kracht / Core Na G -
19 October 2019 Za Skiberg: 6x 2I P1,5drib 4x 250hop P250drib / Lactaattest 30E Sn Na G St -
20 October 2019 Zo 65E / ATR O: Looptechniek 8x 40 3x 500 WT3000 P2 Sp4 / M: Mobiliteit / Kracht Na G -

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