400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Natnael Meij tussen 24 February 2020 en 16 March 2020.

Datum Dag Training Tijden Resultaat
24 February 2020 Ma 4x 125WS 6x 300 WT1500 P2/1 Sp4 Na St Bo -
25 February 2020 Di 5x 800I WT5000 P2drib Na2.35 G2.35 -
26 February 2020 Wo 80L + Core Na G St -
27 February 2020 Do 4x 5,5T P1,5 6x 200R P200drib Na G St Bo -
28 February 2020 Vr Kracht / Core Na G -
29 February 2020 Za Skiberg: 5x 4I 6x 200hop P2drib Sp4 / NK Cross 45E + 4x 150ST Sn Na G St Bo -
01 March 2020 Zo 50E / NK Cross Na G -
02 March 2020 Ma 3x (300-200-150) WT1500/800 P1,5 Sp4 Na St Bo -
03 March 2020 Di 3x 9M P2drib 5x 200R P200drib Na G -
04 March 2020 Wo 80L + core Na G St -
05 March 2020 Do 3x 500R 3x 600R 3x 200R P500/600/200drib Na G St Bo -
06 March 2020 Vr Kracht / Core Na G -
07 March 2020 Za Skiberg: 2x (3I-4I-4,5I) P2drib Sp4drib Sn Na G St Bo -
08 March 2020 Zo 60E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht Na G -
09 March 2020 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Na St Bo -
10 March 2020 Di 10T P2,5 4x 300R P300drib P2,5 2x 4,5T P1,5 Na G St Bo -
11 March 2020 Wo 45L + core Na G St -
12 March 2020 Do 2x 9x 200R P200drib Sp400drib Na G St Bo -
13 March 2020 Vr Kracht / Core Na G -
14 March 2020 Za Skiberg: 4x (4I-2I) P1drib Sp3 Sn Na G St Bo -
15 March 2020 Zo 50E / ATR O: Loopscholing / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht Na G -

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