400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Rosa Buijs tussen 17 June 2019 en 08 July 2019.

Datum Dag Training Tijden Resultaat
17 June 2019 Ma 6x 50 6x 150 WT800 P1,5/2 Sp4 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
18 June 2019 Di 2x 8m P3 6x 200R P200drib Ca J Ka C La Kk Na -
19 June 2019 Wo 50L + core J Ka C Ja -
20 June 2019 Do 5x 1000I WT10km P2 Ca3.20 J3.20 Ka3.30 C3.30 Ja4.00 Ze4.30 E3.30 De B4.30 F4.30 Te4.30Mr4.30 La Na3.30 -
21 June 2019 Vr Kracht / Core J Ka C Ja Na -
22 June 2019 Za 4x (200R-200R-400R) P200/400/200drib Ca J Ka C Ja E De Mr La Na -
23 June 2019 Zo 50E / ATR O: Looptechniek 6x 50 6x 150 WT800 P1,5/2 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -
24 June 2019 Ma 10x 100 WT800 P2 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
25 June 2019 Di 5x 800I WT3000 P3 / NK Vr 40E Za Rust Ca J Ka C La Kk Na2.30 -
26 June 2019 Wo 60L + Core / NK Vr Rust J Ka C Ja -
27 June 2019 Do 2x 10M P3 5x 300R P300drib / NK Vr 40E Za Rust Ca0 J Ka C Ja Ze E De B F Te Mr La Na -
28 June 2019 Vr Kracht / Core / NK Za 40E Zo Rust J Ka C Ja Na -
29 June 2019 Za 3x 200R 4x 400R 3x 200R P200/400/200drib / NK Zo 40E Ca J Ka C Ja E De Mr La Na -
30 June 2019 Zo 50E J Ka C Mr Kk Na -
01 July 2019 Ma 5x 80 5x 200 WT800 P2/4 Sp4 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
02 July 2019 Di 7m-3,5m-7m-3,5m P3/2/3 / 8x 300R P300drib Ca J Ka C La Kk Na -
03 July 2019 Wo 40L + core J Ka C Ja -
04 July 2019 Do 4x 600I 4x 250 WT3000/800 P2 Sp5 Ca1.52 J1.52 Ka2.00 C2.06 Ja2.12 Ze2.30 E2.04 B2.24 F2.24 De Te2.20 Mr2.20 Tj2.06 Mt2.10 La Na -
05 July 2019 Vr Kracht / Core J Ka C Ja Na -
06 July 2019 Za 2x 5x 300R P300drib Sp600drib Ca J Ka C Ja E De Mr La Na -
07 July 2019 Zo 75E / ATR O: Looptechniek 5x 80 5x 200 WT800 P2/4 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -

Klik hier als u dit schema wilt afdrukken.