400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Kika de Vos tussen 24 February 2020 en 16 March 2020.

Datum Dag Training Tijden Resultaat
24 February 2020 Ma O: 35E + Kracht / M: 4x 125WS 6x 300 WT1500 P2/1 Sp4 Ca J Ka C Ae Ml E Mr R W Em Mq Mu -
25 February 2020 Di O: 35E / M: 6x 600I WT5000 P2drib Ca J2.00 Ka2.10 C2.10 Kk La Mu -
26 February 2020 Wo O: Rust / M: 60L + Core J Ka C -
27 February 2020 Do O: 35E + Kracht / M: 4x 4,5T P1,5 6x 200R P200drib Ca J Ka C Ae Ml E Mr Kk R La H -
28 February 2020 Vr O: Rust / M: 50L + Core J Ka C -
29 February 2020 Za Skiberg: 6x 3I 5x 200hop P2drib Sp4 / NK Cross 35E + 4x 150ST / TW: Rust Ca J Ka C Ae Ml E Mr Kk La W Em H -
01 March 2020 Zo 50E / NK Cross J Ka C Mr Kk -
02 March 2020 Ma 3x (300-200-150) WT1500/800 P1,5 Sp4 Ca J Ka C Ae Ml E Mr R W Em Mq Mu -
03 March 2020 Di 3x 7M P2drib 5x 200R P200drib Ca J Ka C Kk La Mu -
04 March 2020 Wo 60L + core J Ka C -
05 March 2020 Do 3x 400R 3x 500R 3x 200R P400/500/200drib Ca J Ka C Ae Ml E Mr Kk R La H -
06 March 2020 Vr Kracht / Core J Ka C -
07 March 2020 Za Skiberg: 2x (2I-3I-4I) P2drib Sp4drib Ca J Ka C Ae Ml E Mr Kk La W Em Mu -
08 March 2020 Zo 50E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk Mu -
09 March 2020 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Ca J Ka C Ae Ml E Mr R W Em Mq Mu -
10 March 2020 Di 8T P2,5 4x 300R P300drib P2,5 2x 4T P1,5 Ca J Ka C Ae Ml E Mr Ki Kk R La Mu -
11 March 2020 Wo 45L + core J Ka C -
12 March 2020 Do 2x 7x 200R P200drib Sp400drib Ca J Ka C Ae Ml E Mr Kk R La Mu -
13 March 2020 Vr Kracht / Core J Ka C -
14 March 2020 Za Skiberg: 4x (3I-2I) P1drib Sp3 Ca J Ka C Ae Ml E Mr Kk La W Em Mu -
15 March 2020 Zo 50E / ATR O: Loopscholing / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk Mu -

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