400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Layana Chrafih tussen 11 November 2019 en 02 December 2019.

Datum Dag Training Tijden Resultaat
11 November 2019 Ma 3x 70 3x 50 5x 250 WT800 P2 Sp4 Ca J Ka C Ae Ml E Mr Ki Tj R W Em Mq -
12 November 2019 Di 6x 600I WT5000 P300drib Ca J2.00 Ka2.10 C2.10 Kk La -
13 November 2019 Wo 55L + Core J Ka C -
14 November 2019 Do 2x (6M-3,5T) P1,5 Ca J Ka C Ae Ml E Mr Ki Kk Tj R La -
15 November 2019 Vr Kracht / Core J Ka C -
16 November 2019 Za Skiberg: 4x (3I-200hop) P1,5drib Sp3drib Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
17 November 2019 Zo 50E / ATR O: Looptechniek 3x 70 3x 50 5x 250 WT800 P2 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -
18 November 2019 Ma 2x (150-120-100-80-60) Ptw Sp5 Ca J Ka C Ae Ml E Mr Ki Tj R W Em Mq -
19 November 2019 Di 10x 400 WT3000 P200drib Ca J75 Ka82 C82 Kk La -
20 November 2019 Wo 45L + core J Ka C -
21 November 2019 Do 3x 7T P2,5 4x 300R P300drib Ca J Ka C Ae Ml E Mr Ki Kk Tj R La -
22 November 2019 Vr Kracht / Core / Waranda Rust J Ka C -
23 November 2019 Za Skiberg: 5x 3I P2drib / Cross 45E + 4x 120ST Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
24 November 2019 Zo 40E / Waranda Cross J Ka C Mr Kk -
25 November 2019 Ma 8x 50 2x (400-150) WT1500/800 P1 Sp5 Ca J Ka C Ae Ml E Mr Ki Tj R W Em Mq -
26 November 2019 Di 3x 5T P2 4x 400R P400R Ca J Ka C Kk La -
27 November 2019 Wo 60L + core J Ka C -
28 November 2019 Do 5x 1000I WT10km P400drib Ca3.30 J3.30 Ka3.35 C3.35 Ae3.40 Ml3.30 E3.40 Mr4.10 Ki4.30 Kk4.30 Tj R La -
29 November 2019 Vr Kracht / Core J Ka C -
30 November 2019 Za Skiberg: 2x 6x 200hop P200drib Sp5drib Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
01 December 2019 Zo 50E / ATR O: Looptechniek 8x 50 2x (400-150) WT1500/800 P1 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -

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