400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Layana Chrafih tussen 29 June 2020 en 20 July 2020.

Datum Dag Training Tijden Resultaat
29 June 2020 Ma 6x 50 6x 150 WT800 P1,5 Sp4 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
30 June 2020 Di 3x 800I 3x 400I WT3000/1500 P2 Sp4 Ca J2.27/67 Ka2.40/72 C2.40/73 La Md2.55/79 E -
01 July 2020 Wo 45L + Core Ca J Ka C Md -
02 July 2020 Do 3x 10M P3drib in de pauze 100ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
03 July 2020 Vr Kracht / Core J Ka C Ae -
04 July 2020 Za 2x 4I P2drib 5x 200R P200drib 2x 4I P2drib Ca J Ka C Ae Md E Mr Ki W Em La -
05 July 2020 Zo 50E / ATR O: Techniek / 6x 60 6x 150 WT800 P1,5 Sp4 / M: Mobiliteit J Ka C Md -
06 July 2020 Ma 2x 3x 200 WT800 P2 Sp5 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
07 July 2020 Di 8x 500 WT3000 P75sec / Testloop Ca J92 Ka1.38 C1.38 La Md1.48 E1.42 -
08 July 2020 Wo 50L + core Ca J Ka C Md -
09 July 2020 Do 10T-7T-6T P2 / U-Track 40E + 6x 100ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
10 July 2020 Vr Kracht / Core / U-Track J Ka C Ae -
11 July 2020 Za 3x 3,5I P2drib 5x 200R P200drib 3x 2,5I P2drib Ca J Ka C Ae Md E Mr Ki W Em La -
12 July 2020 Zo 60E / ATR O: Techniek / 10x 100 WT800 P2 / M: Mobiliteit J Ka C Ae Md -
13 July 2020 Ma 3x (150-125-100) P2 Sp5 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
14 July 2020 Di 7x 800I WT10km P75sec Ca J2.37 Ka2.55 C2.55 La Md3.15 E -
15 July 2020 Wo 55L + core Ca J Ka C Md -
16 July 2020 Do 3x 8,5T P2 Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
17 July 2020 Vr Kracht / Core J Ka C Ae -
18 July 2020 Za 2x 5x 350R P350drib Sp700drib Ca J Ka C Ae Md E Mr Ki W Em La -
19 July 2020 Zo 60E / ATR O: Techniek / 3x (150-125-100) WT800 P2 Sp5 / M: Mobiliteit J Ka C Md -

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