400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Tim Koning tussen 18 May 2020 en 08 June 2020.

Datum Dag Training Tijden Resultaat
18 May 2020 Ma 6x 60m 4x 400 WT1500 P2 Sp4 M Mt Jo We Ti -
19 May 2020 Di 12,5T-10T-7,5T P2 Ma Ti -
20 May 2020 Wo 90L + Core M -
21 May 2020 Do 20M-10M P4drib in pauze 2x 120ST M Mt Jo We Ti Mt -
22 May 2020 Vr Kracht / Core M Ti -
23 May 2020 Za 60E / ATR 45E + 5x 120ST P2 / Mobiliteit M Ti -
24 May 2020 Zo 3x 2000I WT10km P3drib 6x 350R P350drib Ti -
25 May 2020 Ma 10x 80 WT800 P2 M Mt Jo We Ti -
26 May 2020 Di 6x 5T P1,5 Ma Ti -
27 May 2020 Wo 100L + core M -
28 May 2020 Do 4x 8M P2drib in pauze 100ST M Mt Jo We Ti Mt -
29 May 2020 Vr Kracht / Core M Ti -
30 May 2020 Za 60E / ATR 45E + 6x 100ST P2 / Mobiliteit M Ti -
31 May 2020 Zo 4x 1600I WT10km P3drib 5x 400R P400drib Ti -
01 June 2020 Ma 3x 5x 60 P1,5 Sp4 M Mt Jo We Ti -
02 June 2020 Di 8x 1000I WT10km P1,5 Ma3.22 Ti -
03 June 2020 Wo 80L + core M -
04 June 2020 Do 10M-7T-10M-7T P2 M Mt Jo We Ti Mt -
05 June 2020 Vr Kracht / Core M Ti -
06 June 2020 Za 60E / ATR Techniek / 45E + 3x 200ST P2 / Mobiliteit M Ti -
07 June 2020 Zo 6x 200R P200drib 4x 4I P2drib 6x 200R P200drib / ATR Testloop 4000-1000 P15 Ti -

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