400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Tim Koning tussen 09 September 2019 en 30 September 2019.

Datum Dag Training Tijden Resultaat
09 September 2019 Ma 3x 5x 50ho P1 Sp5 / TKM M V Ai Mt Jo We Ti -
10 September 2019 Di 6x 600I WT3000 P2 / TKM V Ai Ma Ti -
11 September 2019 Wo Rust M V Ai Ti -
12 September 2019 Do 8x 500R P500drib / TKM M V Ai Ma Mt Jo We Ti Mar -
13 September 2019 Vr Kracht / Core M V Ai Ti -
14 September 2019 Za 5x 800I WT5000 P2 6x 200R P200drib / TKM M V Ai Ti -
15 September 2019 Zo 60E / ATR O: Looptechniek / M: Mobiliteit / Kracht V Ai Ti -
16 September 2019 Ma 60L + 6x 100ST / TKM M V Ai Mt Jo We Ti -
17 September 2019 Di 4x 500I WT1500 P4 6x 200R P200drib / TKM V Ai Ma Ti -
18 September 2019 Wo Rust M V Ai Ti -
19 September 2019 Do 3x 10T P3 / TKM M V Ai Ma Mt Jo We Ti Mar -
20 September 2019 Vr Kracht / Core M V Ai Ti -
21 September 2019 Za 2x 5x 400R P400drib Sp800drib / TKM M V Ai Ti -
22 September 2019 Zo 60E / ATR O: Looptechniek / M: Mobiliteit / Kracht V Ai Ti -
23 September 2019 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 M V Ai Mt Jo We Ti -
24 September 2019 Di 2x 12,5M P3drib V Ai Ma Ti -
25 September 2019 Wo 60L + core M V Ai Ti -
26 September 2019 Do 2x 6x 300R P300drib Sp600drib M V Ai Ma Mt Jo We Ti Mar -
27 September 2019 Vr Kracht / Core M V Ai Ti -
28 September 2019 Za 5x 3i P2drib 4x 200hop P200drib M V Ai Ti -
29 September 2019 Zo 75E / ATR O: Looptechniek 5x 60 5x 400 WT3000 P1,5 Sp4 / M: Mobiliteit / Kracht V Ai Ti -

Klik hier als u dit schema wilt afdrukken.