400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Mart Koedood tussen 19 August 2019 en 09 September 2019.

Datum Dag Training Tijden Resultaat
19 August 2019 Ma 3x 5x 50ho P1 Sp5 Ca J Ka C Ja E Ki B F De Te Mr Tj Mt Na R -
20 August 2019 Di 6x 400I WT3000/1500 P2 Ca J70 Ka76 C76 La Kk80 Na70 -
21 August 2019 Wo 50L + core J Ka C Ja -
22 August 2019 Do 8x 400R P400drib / C-Spelen Za Rust Zo 6x 200 WT800 P2 Ca J Ka C Ja E B F Te Mr La Na -
23 August 2019 Vr Kracht / Core J Ka C Ja Na -
24 August 2019 Za 5x 600I WT3000 P2 5x 200R P200drib / C-Spelen Zo 4x 120ST Ca J1.50 Ka2.00 C2.00 Ja E2.02 Mr2.20 La Na1.50 -
25 August 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -
26 August 2019 Ma 3x 80 4x 50 3x 250 WT800 P2/4 Sp4 Ca J Ka C Ja E Ki B F De Te Mr Tj Mt Na R -
27 August 2019 Di 3x 500I WT1500 P4 5x 200R P200drib Ca J86 Ka92 C92 La Kk Na85 -
28 August 2019 Wo 45L + Core / U-Track Rust J Ka C Ja -
29 August 2019 Do 9T-5T-7,5T-4T P3/2/3 / Utrecht 45E + 4*120ST Ca J Ka C Ja E De B F Te Mr La Na -
30 August 2019 Vr Kracht / Core / Utrecht J Ka C Ja Na -
31 August 2019 Za 2x 5x 300R P300drib Sp600drib Ca J Ka C Ja E Mr La Na -
01 September 2019 Zo 50L + Core J Ka C Mr Kk Na -
02 September 2019 Ma 10x 100 WT800 P2 Ca J Ka C Ja E Ki B F De Te Mr Tj Mt Na R -
03 September 2019 Di 3x 800I 3x 300 WT3000/800 P4 Sp6 Ca J2.25/45 Ka2.40/49 C2.40/49 La Kk Na2.25/47 -
04 September 2019 Wo 50L + core J Ka C Ja -
05 September 2019 Do 4x 4,5T P2 Ca J Ka C Ja E B F De Te Mr Tj Mt La Na -
06 September 2019 Vr Kracht / Core / Comp Zo Rust J Ka C Ja Na -
07 September 2019 Za 4x (300R-200R-150R) P300/200/150drib / Comp 35E + 2x 200ST Ca J Ka C Ja E Mr La Na -
08 September 2019 Zo 60E / ATR O: Looptechniek 10x 100 WT800 P2 / M: Mobiliteit / Kracht / Comp J Ka C Mr Kk Na -

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