400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Mart Koedood tussen 11 November 2019 en 02 December 2019.

Datum Dag Training Tijden Resultaat
11 November 2019 Ma 3x 70 3x 50 5x 250 WT800 P2 Sp4 / A: 45E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
12 November 2019 Di 7x 800I WT5000 P400drib V Ai2.30 Ma Ti -
13 November 2019 Wo 75L + Core M V Ai Ti -
14 November 2019 Do 3x (8M-5T) P1,5 M V Ai Ma Mt Jo We Ti Mar -
15 November 2019 Vr Kracht / Core M V Ai Ti -
16 November 2019 Za Skiberg: 4x (4I-350hop) P1,5drib Sp3drib M V Ai Ti -
17 November 2019 Zo 50E / ATR O: Looptechniek 45E + 3x 200ST / M: Mobiliteit / Kracht V Ai Ti -
18 November 2019 Ma 2x (150-120-100-80-60) Ptw Sp5 / A: 45E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
19 November 2019 Di 10x 600 WT5000 P300drib V Ai1.53 Ma Ti2.12 -
20 November 2019 Wo 45L + core M V Ai Ti -
21 November 2019 Do 2x 10T P2,5 5x 300R P300drib M V Ai Ma Mt Jo We Ti Mar -
22 November 2019 Vr Kracht / Core / Waranda Rust M V Ai Ti -
23 November 2019 Za Skiberg: 5x 5I P2drib / Cross 45E + 4x 120ST M V Ai Ti -
24 November 2019 Zo 60E / Waranda Cross V Ai Ti -
25 November 2019 Ma 8x 50 2x (400-150) WT1500/800 P1 Sp5 / A: 45E + 4x 120hop + Kracht M V Ai Mt Jo We Ti -
26 November 2019 Di 3x 7T P2 4x 500R P500R V Ai Ma Ti -
27 November 2019 Wo 80L + core M V Ai Ti -
28 November 2019 Do 6x 1200I WT10km P400drib M V Ai Ma Mt4.40 Jo4.45 We6.20 Ti4.40 Mar4.45 -
29 November 2019 Vr Kracht / Core M V Ai Ti -
30 November 2019 Za Skiberg: 2x 6x 350hop P350drib Sp5drib M V Ai Ti -
01 December 2019 Zo 60E / ATR O: Looptechniek 45E + 3x 200ST / M: Mobiliteit / Kracht V Ai Ti -

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