400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Pascal Doornhein tussen 29 June 2020 en 20 July 2020.

Datum Dag Training Tijden Resultaat
29 June 2020 Ma 6x 50 6x 150 WT800 P1,5 Sp4 An Si Tj Te Mi Ju Mu Too Js P -
30 June 2020 Di 3x 800I 3x 600I WT3000/1500 P2 Sp4 Tj2.25/1.44 Mi2.44/1.58 H2.48/2.02 -
01 July 2020 Wo 45L + Core Si -
02 July 2020 Do 3x 12M P3drib in de pauze 100ST An Si Tj Mi H Ju Mu Too Js P -
03 July 2020 Vr Kracht / Core Si Tj -
04 July 2020 Za 2x 5I P2drib 5x 200R P200drib 2x 4I P2drib An Si Tj H Ju -
05 July 2020 Zo 50E / ATR O: Techniek / 6x 60 6x 150 WT800 P1,5 Sp4 / M: Mobiliteit An Mi H -
06 July 2020 Ma 2x 3x 200 WT800 P2 Sp5 An Si Tj Te Mi Ju Mu Too Js P -
07 July 2020 Di 8x 500 WT3000 P75sec / Testloop Tj92 Mi1.42 H1.48 -
08 July 2020 Wo 50L + core Si -
09 July 2020 Do 11T-8T-6T P2 / U-Track 40E + 6x 100ST An Si Tj Mi H Ju Mu Too Js P -
10 July 2020 Vr Kracht / Core / U-Track Si Tj -
11 July 2020 Za 3x 3,5I P2drib 5x 200R P200drib 3x 3I P2drib An Si Tj H Ju -
12 July 2020 Zo 60E / ATR O: Techniek / 10x 100 WT800 P2 / M: Mobiliteit An Mi H -
13 July 2020 Ma 3x (150-125-100) P2 Sp5 An Si Tj Te Mi Ju Mu Too Js P -
14 July 2020 Di 8x 800I WT10km P75sec Tj2.37 Mi2.55 H3.10 -
15 July 2020 Wo 55L + core Si -
16 July 2020 Do 3x 10T P2 An Si Tj Mi H Ju Mu Too Js P -
17 July 2020 Vr Kracht / Core Si Tj -
18 July 2020 Za 2x 5x 350R P350drib Sp700drib An Si Tj H Ju -
19 July 2020 Zo 60E / ATR O: Techniek / 3x (150-125-100) WT800 P2 Sp5 / M: Mobiliteit An Mi H -

Klik hier als u dit schema wilt afdrukken.