400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Tjebbe Hemler tussen 24 February 2020 en 16 March 2020.

Datum Dag Training Tijden Resultaat
24 February 2020 Ma 4x 125WS 6x 300 WT1500 P2/1 Sp4 An Si Tj Te Ju Mu F Too Js P -
25 February 2020 Di 6x 600I WT5000 P2drib Tj1.55 Mi H2.10 -
26 February 2020 Wo 60L + Core Si Mu -
27 February 2020 Do 4x 5T P1,5 6x 200R P200drib An Si Tj Mi Te Ju Mu F Too Js P Mu -
28 February 2020 Vr Kracht / Core Si Mi -
29 February 2020 Za Skiberg: 6x 3I 5x 200hop P2drib Sp4 / NK Cross 35E + 4x 150ST An Si Tj Te Mi Mu F Too Js Mu -
01 March 2020 Zo 50E / NK Cross An Mi H -
02 March 2020 Ma 3x (300-200-150) WT1500/800 P1,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
03 March 2020 Di 3x 8M P2drib 5x 200R P200drib Tj Mi H -
04 March 2020 Wo 60L + core Si Mu -
05 March 2020 Do 3x 500R 3x 600R 3x 200R P500/600/200drib An Si Tj Mi Ju Mu Too Js P Mu -
06 March 2020 Vr Kracht / Core Si Mi -
07 March 2020 Za Skiberg: 2x (3I-3,5I-4I) P2drib Sp4drib An Si Tj Te Mi Mu F Too Js H -
08 March 2020 Zo 50E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht An Mi H -
09 March 2020 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
10 March 2020 Di 9T P2,5 4x 300R P300drib P2,5 2x 4T P1,5 An Si Tj Mi Te Ju Mu F Too Js P -
11 March 2020 Wo 45L + core Si -
12 March 2020 Do 2x 8x 200R P200drib Sp400drib An Si Tj Mi Te Ju Mu F Too Js P -
13 March 2020 Vr Kracht / Core Si Mi -
14 March 2020 Za Skiberg: 4x (3,5I-2I) P1drib Sp3 An Si Tj Te Mi Mu F Too Js H -
15 March 2020 Zo 50E / ATR O: Loopscholing / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht An Mi H -

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