400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Jesper Ponstein tussen 21 September 2020 en 12 October 2020.

Datum Dag Training Tijden Resultaat
21 September 2020 Ma Techniek + Kracht + Core An Si Tj Mi Ju Mu Too Js P -
22 September 2020 Di Techniek + Kracht + Core Tj Mi H -
23 September 2020 Wo Rust Si -
24 September 2020 Do Techniek + Kracht + Core An Si Tj Mi H Ju Mu To Js P -
25 September 2020 Vr Kracht + Core Si Tj -
26 September 2020 Za Techniek + Kracht + Core Tj Mi H -
27 September 2020 Zo Techniek + Kracht + Core An Mi H -
28 September 2020 Ma Techniek + Kracht + Core An Si Tj Mi Ju Mu Too Js P -
29 September 2020 Di Techniek + Kracht + Core Tj Mi H -
30 September 2020 Wo Rust Si -
01 October 2020 Do Techniek + Kracht + Core An Si Tj Mi H Ju Mu To Js P -
02 October 2020 Vr Kracht + Core Si Tj -
03 October 2020 Za Techniek + Kracht + Core Tj Mi H -
04 October 2020 Zo Techniek + Kracht + Core An Mi H -
05 October 2020 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 An Si Tj Mi Ju Mu Too Js P -
06 October 2020 Di 2x 10M P3drib met 100ST Tj Mi H -
07 October 2020 Wo 50L + core Si -
08 October 2020 Do 2x 4x 300R P300drib Sp600drib An Si Tj Mi H Ju Mu To Js P -
09 October 2020 Vr Kracht / Core Si Tj -
10 October 2020 Za 5x 2I P2drib 6x 100hop P100drib Tj Mi H -
11 October 2020 Zo 50E + 6x 120ST / ATR O: Techniek / 5x 60 5x 400 WT3000 P1,5 Sp4 / M: Mobiliteit An Mi H -

Klik hier als u dit schema wilt afdrukken.