400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Jesper Ponstein tussen 17 June 2019 en 08 July 2019.

Datum Dag Training Tijden Resultaat
17 June 2019 Ma 6x 50 6x 150 WT800 P1,5/2 Sp4 An Si Mi St Ju Ae Mu Bo Too Js P -
18 June 2019 Di 2x 8m P3 6x 200R P200drib Mi G -
19 June 2019 Wo 50L + core Ar Si N -
20 June 2019 Do 5x 1000I WT10km P2 An4.25 Si4.00 Mi3.50 G3.30 St3.35 Ju4.30 Ae3.30 Mu4.00 Bo4.00 Too4.00 Js4.00 P4.00 -
21 June 2019 Vr Kracht / Core Si G -
22 June 2019 Za 4x (200R-200R-400R) P200/400/200drib An Si Mi G St Ae -
23 June 2019 Zo 50E / ATR O: Looptechniek 6x 50 6x 150 WT800 P1,5/2 Sp4 / M: Mobiliteit / Kracht An N Mi G St Ae -
24 June 2019 Ma 10x 100 WT800 P2 An Si Mi St Ju Ae Mu Bo Too Js P -
25 June 2019 Di 5x 800I WT3000 P3 / NK Vr 40E Za Rust Mi2.45 G2.30 -
26 June 2019 Wo 60L + Core / NK Vr Rust Si N -
27 June 2019 Do 2x 10M P3 5x 300R P300drib / NK Vr 40E Za Rust An Si Mi G St Ju Ae Mu Bo Too Js P -
28 June 2019 Vr Kracht / Core / NK Za 40E Zo Rust Si G -
29 June 2019 Za 3x 200R 4x 400R 3x 200R P200/400/200drib / NK Zo 40E An Si Mi G St Ae -
30 June 2019 Zo 50E An N Mi G St Ae -
01 July 2019 Ma 5x 80 5x 200 WT800 P2/4 Sp4 An Si Mi St Ju Ae Mu Bo Too Js P -
02 July 2019 Di 7m-3,5m-7m-3,5m P3/2/3 / 8x 300R P300drib Mi G -
03 July 2019 Wo 40L + core Si N -
04 July 2019 Do 4x 600I 4x 250 WT3000/800 P2 Sp5 An2.12 Si2.12 Mi2.05 G1.50 St2.00 Ju2.15 Ae1.55 Mu2.10 Bo2.10 Too2.15 Js2.15 P2.10 -
05 July 2019 Vr Kracht / Core Si G -
06 July 2019 Za 2x 5x 300R P300drib Sp600drib An Si Mi G St Ae -
07 July 2019 Zo 75E / ATR O: Looptechniek 5x 80 5x 200 WT800 P2/4 Sp4 / M: Mobiliteit / Kracht An N Mi G St Ae -

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