400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Mathijs van Driessche tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / 45E + 5x 120ST M Al V Mt Ai To Ti -
12 February 2019 Di 5x 6m P2drib / 2x 10T P2,5 5x 400R P400drib Tn Al V Ai To Ti -
13 February 2019 Wo 75L + core Tn M V Ai Ti -
14 February 2019 Do 2x 5x 500R P500drib Sp1000drib / NK Za Rust Tn M Al V Mt Ai To Ti -
15 February 2019 Vr Kracht / Core / NK Za 45E M V Ai To -
16 February 2019 Za Skiberg: 5x 4I 6x 200hop P2/tdrib Sp4 / NK Tn M Al V Ai Ti -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht Tn V Ai To Ti -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 / 15E-15M-15E M Al V Mt Ai To Ti -
19 February 2019 Di 12-10-8-6m P3drib / 3x 7T P2 5x 300R P300drib Tn Al V Ai To Ti -
20 February 2019 Wo 45L + core Tn M V Ai Ti -
21 February 2019 Do 10x 400R P400drib Tn M Al V Mt Ai To Ti -
22 February 2019 Vr Kracht / Core / NK Cross Rust M V Ai To -
23 February 2019 Za Skiberg: 2x (2-4-6)m P2drib Sp4 / NK Cross 45E Tn M Al V Ai Ti -
24 February 2019 Zo 60E / NK Cross Tn V Ai To Ti -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 / 45E + 5x 120ST M Al V Mt Ai To Ti -
26 February 2019 Di 6x 6m P2drib / 3x 10M P2 Tn Al V Ai To Ti -
27 February 2019 Wo 60L + core Tn M V Ai Ti -
28 February 2019 Do 2x 10x 200R P200drib Sp400drib / 50E + 4x 150ST Tn M Al V Mt Ai To Ti -
01 March 2019 Vr Kracht / Core M V Ai To -
02 March 2019 Za 6x 800I WT5000 P2drib Tn2.32 M2.36 Al V2.30 Ai2.28 Ti2.55 -
03 March 2019 Zo 60E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht Tn V Ai To Ti -

Klik hier als u dit schema wilt afdrukken.