400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Mathijs van Driessche tussen 24 February 2020 en 16 March 2020.

Datum Dag Training Tijden Resultaat
24 February 2020 Ma 4x 125WS 6x 300 WT1500 P2/1 Sp4 / 15E-30M-15E + 5x 100ST M V Ai Mt Jo We Ti -
25 February 2020 Di 6x 800I WT5000 P2drib V Ai Ma2.32 Ti -
26 February 2020 Wo 100L + Core M V Ai Ti -
27 February 2020 Do 4x 6T P1,5 8x 200R P200drib M V Ai Mt Jo We Ti Mar -
28 February 2020 Vr Kracht / Core M V Ai Ti -
29 February 2020 Za Skiberg: 6x 4I 6x 200hop P2drib Sp4 / NK Cross 45E + 4x 150ST M V Ai Ti -
01 March 2020 Zo 60E / NK Cross V Ai Ti -
02 March 2020 Ma 3x (300-200-150) WT1500/800 P1,5 Sp4 / A: 45E + 5x 100ST M V Ai Mt Jo We Ti -
03 March 2020 Di 3x 10M P2drib 6x 200R P200drib V Ai Ma Ti -
04 March 2020 Wo 100L + core M V Ai Ti -
05 March 2020 Do 3x 600R 3x 800R 3x 200R P600/800/200drib M V Ai Mt Jo We Ti Mar -
06 March 2020 Vr Kracht / Core M V Ai Ti -
07 March 2020 Za Skiberg: 2x (3I-4I-6I) P2drib Sp4drib M V Ai Ti -
08 March 2020 Zo 60E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht V Ai Ti -
09 March 2020 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 / A: 20E-20M-20E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
10 March 2020 Di 12T P2,5 5x 300R P300drib P2,5 2x 5T P1,5 M Ai Ma Mt Jo We Ti Mar -
11 March 2020 Wo 45L + core M V Ai Ti -
12 March 2020 Do 2x 10x 200R P200drib Sp400drib M V Ai Ma Mt Jo We Ti Mar -
13 March 2020 Vr Kracht / Core M V Ai Ti -
14 March 2020 Za Skiberg: 4x (5I-2I) P1drib Sp3 M V Ai Ti -
15 March 2020 Zo 60E / ATR O: Loopscholing / 45E+ 5x 100ST / M: Mobiliteit / Kracht V Ai Ti -

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