400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Stefan in 't Hout tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 400 WT3000 P1/2 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too -
09 October 2018 Di 8x 2,5M P1,5drib N Mi G -
10 October 2018 Wo 60L + core Ar Si N -
11 October 2018 Do 2x 4x 300R P300drib Sp600drib An Si N Mi G St Ju Ae Mu Bo Too -
12 October 2018 Vr Kracht / Core Si G -
13 October 2018 Za Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib An Si Ar N Mi G St Ae -
14 October 2018 Zo 45E / ATR O: Looptechniek / 8x 40 3x 400 WT3000 P1/2 Sp4 / M: Mobiliteit / Kracht An Ar N Mi G St Ae -
15 October 2018 Ma 10x 100 WT800 P2 An Si Ar Mi St Ju Ae Mu Bo Too -
16 October 2018 Di 6x 4M P2drib N Mi G -
17 October 2018 Wo 50L + core Ar Si N -
18 October 2018 Do 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib An Si N Mi G St Ju Ae Mu Bo Too -
19 October 2018 Vr Kracht / Core Si G -
20 October 2018 Za Skiberg: 5x 3,5I P2drib An Si Ar N Mi G St Ae -
21 October 2018 Zo 45E / ATR O: Looptechniek / 10x 100 WT800 P2 / M: Mobiliteit / Kracht of Cross An Ar N Mi G St Ae -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too -
23 October 2018 Di 2x (5-4-3) P2drib Sp4drib N Mi G -
24 October 2018 Wo 50L + core Ar Si N -
25 October 2018 Do 2x 8x 200R P200drib Sp400drib An Si N Mi G St Ju Ae Mu Bo Too -
26 October 2018 Vr Kracht / Core Si G -
27 October 2018 Za Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E An Si Ar N Mi G St Ae -
28 October 2018 Zo 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht An Ar N Mi G St Ae -

Klik hier als u dit schema wilt afdrukken.