400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Stefan in 't Hout tussen 24 February 2020 en 16 March 2020.

Datum Dag Training Tijden Resultaat
24 February 2020 Ma 4x 125WS 6x 300 WT1500 P2/1 Sp4 Na St Bo -
25 February 2020 Di 5x 800I WT5000 P2drib Na2.35 G2.35 -
26 February 2020 Wo 80L + Core Na G St -
27 February 2020 Do 4x 5,5T P1,5 6x 200R P200drib Na G St Bo -
28 February 2020 Vr Kracht / Core Na G -
29 February 2020 Za Skiberg: 5x 4I 6x 200hop P2drib Sp4 / NK Cross 45E + 4x 150ST Sn Na G St Bo -
01 March 2020 Zo 50E / NK Cross Na G -
02 March 2020 Ma 3x (300-200-150) WT1500/800 P1,5 Sp4 Na St Bo -
03 March 2020 Di 3x 9M P2drib 5x 200R P200drib Na G -
04 March 2020 Wo 80L + core Na G St -
05 March 2020 Do 3x 500R 3x 600R 3x 200R P500/600/200drib Na G St Bo -
06 March 2020 Vr Kracht / Core Na G -
07 March 2020 Za Skiberg: 2x (3I-4I-4,5I) P2drib Sp4drib Sn Na G St Bo -
08 March 2020 Zo 60E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht Na G -
09 March 2020 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Na St Bo -
10 March 2020 Di 10T P2,5 4x 300R P300drib P2,5 2x 4,5T P1,5 Na G St Bo -
11 March 2020 Wo 45L + core Na G St -
12 March 2020 Do 2x 9x 200R P200drib Sp400drib Na G St Bo -
13 March 2020 Vr Kracht / Core Na G -
14 March 2020 Za Skiberg: 4x (4I-2I) P1drib Sp3 Sn Na G St Bo -
15 March 2020 Zo 50E / ATR O: Loopscholing / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht Na G -

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