400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Stefan in 't Hout tussen 21 September 2020 en 12 October 2020.

Datum Dag Training Tijden Resultaat
21 September 2020 Ma Techniek + Kracht + Core Na St Bo -
22 September 2020 Di Techniek + Kracht + Core Na G St -
23 September 2020 Wo Rust Na G St -
24 September 2020 Do Techniek + Kracht + Core Na G St Bo -
25 September 2020 Vr Kracht + Core Na G -
26 September 2020 Za Techniek + Kracht + Core Na G St -
27 September 2020 Zo Techniek + Kracht + Core Na G -
28 September 2020 Ma Techniek + Kracht + Core Na St Bo -
29 September 2020 Di Techniek + Kracht + Core Na G St -
30 September 2020 Wo Rust Na G St -
01 October 2020 Do Techniek + Kracht + Core Na G St Bo -
02 October 2020 Vr Kracht + Core Na G -
03 October 2020 Za Techniek + Kracht + Core Na G St -
04 October 2020 Zo Techniek + Kracht + Core Na G -
05 October 2020 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 Na St Bo -
06 October 2020 Di 2x 12,5M P3drib met 100ST Na G St -
07 October 2020 Wo 60L + core Na G St -
08 October 2020 Do 2x 5x 300R P300drib Sp600drib Na G St Bo -
09 October 2020 Vr Kracht / Core Na G -
10 October 2020 Za 5x 2,5I P2drib 6x 100hop P100drib Na G St -
11 October 2020 Zo 50E + 6x 120ST / ATR O: Techniek / 5x 60 5x 400 WT3000 P1,5 Sp4 / M: Mobiliteit Na G -

Klik hier als u dit schema wilt afdrukken.