400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Anna Gommer tussen 19 August 2019 en 09 September 2019.

Datum Dag Training Tijden Resultaat
19 August 2019 Ma 3x 5x 50ho P1 Sp5 An Si Mi St Ju Ae Mu Bo Too Js P -
20 August 2019 Di 6x 400I WT3000/1500 P2 Mi76 G70 -
21 August 2019 Wo 50L + core Ar Si N -
22 August 2019 Do 8x 400R P400drib / C-Spelen Za Rust Zo 6x 200 WT800 P2 An Si Mi G St Ju Ae Mu Bo Too Js P -
23 August 2019 Vr Kracht / Core Si G -
24 August 2019 Za 5x 600I WT3000 P2 5x 200R P200drib / C-Spelen Zo 4x 120ST An2.12 Si2.12 Mi G1.50 St2.00 Ae1.55 -
25 August 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht An N Mi G St Ae -
26 August 2019 Ma 3x 80 4x 50 3x 250 WT800 P2/4 Sp4 An Si Mi St Ju Ae Mu Bo Too Js P -
27 August 2019 Di 3x 500I WT1500 P4 5x 200R P200drib Mi92 G86 -
28 August 2019 Wo 45L + Core / U-Track Rust Si N -
29 August 2019 Do 9T-5T-7,5T-4T P3/2/3 / Utrecht 45E + 4*120ST An Si Mi G St Ju Ae Mu Bo Too Js P -
30 August 2019 Vr Kracht / Core / Utrecht Si G -
31 August 2019 Za 2x 5x 300R P300drib Sp600drib An Si Mi G St Ae -
01 September 2019 Zo 50L + Core An N Mi G St Ae -
02 September 2019 Ma 10x 100 WT800 P2 An Si Mi St Ju Ae Mu Bo Too Js P -
03 September 2019 Di 3x 800I 3x 300 WT3000/800 P4 Sp6 Mi2.40/55 G2.27/46 -
04 September 2019 Wo 50L + core Si N -
05 September 2019 Do 4x 4,5T P2 An Si Mi G St Ju Ae Mu Bo Too Js P -
06 September 2019 Vr Kracht / Core / Comp Zo Rust Si G -
07 September 2019 Za 4x (300R-200R-150R) P300/200/150drib / Comp 35E + 2x 200ST An Si Mi G St Ae -
08 September 2019 Zo 60E / ATR O: Looptechniek 10x 100 WT800 P2 / M: Mobiliteit / Kracht / Comp An N Mi G St Ae -

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