400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Julia Verhagen tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
12 February 2019 Di 5x 4m P2drib Mi G -
13 February 2019 Wo 50L + core Ar Si N -
14 February 2019 Do 2x 5x 400R P400drib Sp800drib An Si Mi G St Ju Ae Mu Bo Too Js P -
15 February 2019 Vr Kracht / Core Si G -
16 February 2019 Za Skiberg: 5x 3I 4x 200hop P2/tdrib Sp4 An Si Ar Mi G St Ae -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht An Ar N Mi G St Ae -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
19 February 2019 Di 9-7,5-6-4,5m P3drib Mi G -
20 February 2019 Wo 45L + core Ar Si -
21 February 2019 Do 10x 300R P300drib An Si Mi G St Ju Ae Mu Bo Too Js P -
22 February 2019 Vr Kracht / Core / NK Cross Rust Si G -
23 February 2019 Za Skiberg: 2x (2-3-4)m P2drib Sp4 / NK Cross 45E An Si Ar Mi G St Ae -
24 February 2019 Zo 50E / NK Cross An Ar Mi G St Ae -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
26 February 2019 Di 6x 4,5m P2drib Mi G -
27 February 2019 Wo 40L + core Ar Si -
28 February 2019 Do 2x 8x 200R P200drib Sp400drib An Si Mi G St Ju Ae Mu Bo Too Js P -
01 March 2019 Vr Kracht / Core Si G -
02 March 2019 Za 6x 600I WT5000 P2drib An2.20 Si2.18 Ar Mi2.08 G1.58 St2.10 Ae2.03 -
03 March 2019 Zo 50E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht An Ar Mi G St Ae -

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