400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Bolke Rijnders tussen 18 May 2020 en 08 June 2020.

Datum Dag Training Tijden Resultaat
18 May 2020 Ma 6x 60m 4x 400 WT1500 P2 Sp4 Na St Bo -
19 May 2020 Di 11T-9T-6,5T P2 Na G St -
20 May 2020 Wo 75L + Core Na G St -
21 May 2020 Do 17,5M-9M P4drib in pauze 2x 120ST Na G St Bo -
22 May 2020 Vr Kracht / Core Na G -
23 May 2020 Za 50E / ATR 6x 60 4x 400 WT1500 P2 Sp4 / Mobiliteit Sn Na G St Bo -
24 May 2020 Zo 3x 1600I WT10km P3drib 6x 350R P350drib Na5.30 G5.40 -
25 May 2020 Ma 10x 80 WT800 P2 Na St Bo -
26 May 2020 Di 5x 5T P1,5 Na G St -
27 May 2020 Wo 80L + core Na G St -
28 May 2020 Do 4x 7M P2drib in pauze 100ST Na G St Bo -
29 May 2020 Vr Kracht / Core Na G -
30 May 2020 Za 50E / ATR 10x 80 WT800 P2 / Mobiliteit Sn Na G St Bo -
31 May 2020 Zo 4x 1200I WT10km P3drib 5x 400R P400drib Na4.05 G4.08 -
01 June 2020 Ma 3x 5x 60 P1,5 Sp4 Na St Bo -
02 June 2020 Di 7x 1000I WT10km P1,5 Na3.25 G3.27 St -
03 June 2020 Wo 65L + core Na G St -
04 June 2020 Do 9M-6T-9M-6T P2 Na G St Bo -
05 June 2020 Vr Kracht / Core Na G -
06 June 2020 Za 45E / ATR Techniek / 3x 5x 60 P1,5 Sp4 / Mobiliteit Sn Na G St Bo -
07 June 2020 Zo 6x 200R P200drib 4x 4I P2drib 6x 200R P200drib / ATR Testloop 3000-1000 P15 Na G -

Klik hier als u dit schema wilt afdrukken.