400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Aimane Benchellal tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 / A: 75E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
14 January 2020 Di 3x 8T P2 8x 200R P200drib V Ai Ma Ti -
15 January 2020 Wo 75L + Core M V Ai Ti -
16 January 2020 Do 10x 450R P450drib M V Ai Ma Mt Jo We Ti Mar -
17 January 2020 Vr Rust M V Ai Ti -
18 January 2020 Za Skiberg: 6I-5I-4I-3I P2drib 4x 350hop Ptdrib / Abdijcross 45E + 4x 150ST M V Ai Ti -
19 January 2020 Zo 60E / Abdijcross V Ai Ti -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 / A: 60E M V Ai Mt Jo We Ti -
21 January 2020 Di 3x 12M P3drib V Ai Ma Ti -
22 January 2020 Wo 90L + core M V Ai Ti -
23 January 2020 Do 8x 1000I WT10km P300drib M3.25 V Ai Ma3.25 Mt2.50 Jo2.55 We4.05 Ti4.15 Mar4.15 -
24 January 2020 Vr Kracht / Core / Mastboscross Rust M V Ai Ti -
25 January 2020 Za Skiberg: 6x 5I P2 drib / Mastboscross 45E M V Ai Ti -
26 January 2020 Zo 90L / Mastboscross V Ai Ti -
27 January 2020 Ma 10x 100 WT800 P1,5 / A: 45E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
28 January 2020 Di 6x 1200 WT10km P300drib V Ai Ma Ti -
29 January 2020 Wo 75L + core M V Ai Ti -
30 January 2020 Do 2x 15M P3drib 5x 200R P200drib M V Ai Ma Mt Jo We Ti Mar -
31 January 2020 Vr Kracht / Core M V Ai Ti -
01 February 2020 Za Skiberg: 3x 6I 3x 3I P2/1drib Sp3 M V Ai Ti -
02 February 2020 Zo 60E / ATR O: Loopscholing / 45E+ 6x 100ST / M: Mobiliteit / Kracht V Ai Ti -

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