400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Aimane Benchellal tussen 29 June 2020 en 20 July 2020.

Datum Dag Training Tijden Resultaat
29 June 2020 Ma 6x 50 6x 150 WT800 P1,5 Sp4 M Mt Jo We Ti -
30 June 2020 Di 3x 1200I 3x 600I WT5000/3000/1500 P2 Sp4 Ma Ti -
01 July 2020 Wo 60L + Core M -
02 July 2020 Do 3x 15M P3drib in de pauze 100ST M Mt Jo We Ti Mt -
03 July 2020 Vr Kracht / Core M Ti -
04 July 2020 Za 2x 6I P2drib 5x 300R P300drib 2x 6I P2drib M Ti -
05 July 2020 Zo 75E / ATR O: Techniek / 6x 60 6x 150 WT800 P1,5 Sp4 / M: Mobiliteit Ti -
06 July 2020 Ma 2x 3x 200 WT800 P2 Sp5 M Mt Jo We Ti -
07 July 2020 Di 5x 1600I WT10km P2 / Testloop Ma5.20 Ti -
08 July 2020 Wo 75L + core M -
09 July 2020 Do 15T-10T-8T P2 / U-Track 50E + 6x 100ST M Mt Jo We Ti Mt -
10 July 2020 Vr Kracht / Core / U-Track M Ti -
11 July 2020 Za 3x 4I P2drib 7x 200R P200drib 3x 4I P2drib M Ti -
12 July 2020 Zo 75E / ATR O: Techniek / 10x 100 WT800 P2 / M: Mobiliteit Ti -
13 July 2020 Ma 3x (150-125-100) P2 Sp5 M Mt Jo We Ti -
14 July 2020 Di 8x 1000I WT10km P75sec Ma Ti -
15 July 2020 Wo 75L + core M -
16 July 2020 Do 3x 12T P2 M Mt Jo We Ti Mt -
17 July 2020 Vr Kracht / Core M Ti -
18 July 2020 Za 2x 5x 450R P450drib Sp900drib M Ti -
19 July 2020 Zo 75E / ATR O: Techniek / 3x (150-125-100) WT800 P2 Sp5 / M: Mobiliteit Ti -

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