400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Aimane Benchellal tussen 17 June 2019 en 08 July 2019.

Datum Dag Training Tijden Resultaat
17 June 2019 Ma 6x 50 6x 150 WT800 P1,5/2 Sp4 / O: 30E A: 15E-15M-15E + 5x 120ST M V Mt Ai To Ti -
18 June 2019 Di 2x 12T P3 6x 300R P300drib Tn V Ai To Ti -
19 June 2019 Wo 75L + core Tn M V Ai To Ti -
20 June 2019 Do 5x 1200I WT10km P2 Tn4.05 M4.05 V Ai3.55 To4.20 Ti4.55 -
21 June 2019 Vr O: 30E / A: Kracht / Core M V Ai To -
22 June 2019 Za 5x (200R-200R-400R) P200/400/200drib Tn M V Ai To Ti -
23 June 2019 Zo 60E / ATR O: Looptechniek 45E 3x 200ST / M: Mobiliteit / Kracht Tn V Ai To Ti -
24 June 2019 Ma 10x 100 WT800 P2 / O: 30E A: 15E-20M-15E + 5x 120ST M V Mt Ai To Ti -
25 June 2019 Di 5x 1000I WT5000 P3 / NK Vr 40E Za Rust Tn3.24 M3.24 V Ai3.16 To3.36 Ti4.06 -
26 June 2019 Wo 90L + Core / NK Vr Rust Tn M V Ai Ti -
27 June 2019 Do 2x 15T P3 5x 400R P400drib / NK Vr 40E Za Rust Tn M V Ai To Ti -
28 June 2019 Vr O: 30E / A: Kracht / Core / NK Za 40E Zo Rust M V Ai To -
29 June 2019 Za 4x 200R 4x 600R 4x 200R P200/600/200drib / NK Zo 40E Tn M V Ai To Ti -
30 June 2019 Zo 75E Tn V Ai To Ti -
01 July 2019 Ma 5x 80 5x 200 WT800 P2/4 Sp4 / A: 10T-5T-10T-5T P3/2/3 M V Mt Ai To Ti -
02 July 2019 Di 10T-5T-10T-5T P3/2/3 / 8x 300R P300drib Tn V Ai To Ti -
03 July 2019 Wo 60L + core Tn M V Ai Ti -
04 July 2019 Do 4x 800I 4x 300 WT3000/800 P2 Sp5 Tn2.27 M2.27 V2.20 Ai2.16 To2.32 Ti -
05 July 2019 Vr Kracht / Core M V Ai To -
06 July 2019 Za 2x 5x 400R P400drib Sp800drib Tn M V Ai To Ti -
07 July 2019 Zo 75E / ATR O: Looptechniek 45E + 5x 120ST / M: Mobiliteit / Kracht Tn V Ai To Ti -

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