400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Aimane Benchellal tussen 19 August 2019 en 09 September 2019.

Datum Dag Training Tijden Resultaat
19 August 2019 Ma 3x 5x 50ho P1 Sp5 / O:30E A: 45E +5x 100STho M V Mt Ai To Ti -
20 August 2019 Di 6x 600I WT3000 P2 V Ai1.42 To1.52 Ti2.12 -
21 August 2019 Wo 75L + core M V Ai To Ti -
22 August 2019 Do 8x 500R P500drib M V Ai To Ti -
23 August 2019 Vr O: 30E A: Kracht / Core M V Ai To -
24 August 2019 Za 5x 800I WT5000 P2 6x 200R P200drib M V Ai2.27 To2.40 Ti3.02 -
25 August 2019 Zo 60E / ATR O: Looptechniek 45E 2x 300ST / M: Mobiliteit / Kracht V Ai To Ti -
26 August 2019 Ma 60L + 6x 100ST / U-Track schema ma<>di M V Mt Ai To Ti -
27 August 2019 Di 4x 500I WT1500 P4 6x 200R P200drib M V Ai79 To88 Ti1.43 -
28 August 2019 Wo 45L + Core / U-Track Rust M V Ai Ti -
29 August 2019 Do 12T-6T-10T-5T P3/2/3 / Utrecht 45E + 4*120ST M V Ai To Ti -
30 August 2019 Vr O: 20E A: Kracht / Core / Utrecht M V Ai To -
31 August 2019 Za 2x 5x 400R P400drib Sp800drib M V Ai To Ti -
01 September 2019 Zo 80L + Core V Ai To Ti -
02 September 2019 Ma 10x 100 WT800 P2 / 45E + 5x 120ST 60/60 M V Mt Ai To Ti -
03 September 2019 Di 3x 1000I 3x 300 WT3000/800 P4 Sp6 V Ai2.50/47 To3.07/53 Ti3.40/60 -
04 September 2019 Wo 60L + core M V Ai Ti -
05 September 2019 Do 4x 6T P2 M V Ai To Ti -
06 September 2019 Vr Kracht / Core / Comp Zo Rust M V Ai To -
07 September 2019 Za 4x (400R-300R-200R) P400/300/200drib / Comp 45E + 2x 200ST M V Ai To Ti -
08 September 2019 Zo 75E / ATR O: Looptechniek 45E + 5x 100ST / M: Mobiliteit / Kracht / Comp O:20E M: Comp V Ai To Ti -

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