400PAC.nl

Schema van Kiira Kans tussen 08 October 2018 en 29 October 2018.

Datum	Dag	Training	Tijden	Resultaat
08 October 2018	Ma	8x 40 3x 400 WT3000 P1/2 Sp4	Ca Ty J C Ja T Ze E Ki B F De Te El Lo	-
09 October 2018	Di	8x 2,5M P1,5drib	Ca J C	-
10 October 2018	Wo	60L + core	J C Ja T	-
11 October 2018	Do	2x 4x 300R P300drib Sp600drib	Ca Ty J C T Ze E Ki B F De Te El Lo	-
12 October 2018	Vr	Kracht / Core	J C Ja	-
13 October 2018	Za	Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib	Ca Ty J C Ja T E De Lo	-
14 October 2018	Zo	45E	J C T	-
15 October 2018	Ma	10x 100 WT800 P2	Ca Ty J C Ja T Ze E Ki B F De Te El Lo	-
16 October 2018	Di	6x 4M P2drib	Ca J C	-
17 October 2018	Wo	50L + core	J C Ja T	-
18 October 2018	Do	3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib	Ca Ty J C T Ze E Ki B F De Te El Lo	-
19 October 2018	Vr	Kracht / Core	J C Ja	-
20 October 2018	Za	Skiberg: 5x 3,5I P2drib	Ca Ty J C Ja T E De Lo	-
21 October 2018	Zo	45E	J C T	-
22 October 2018	Ma	8x 50 8x 200 WT1500 P1,5 Sp4	Ca Ty J C Ja T Ze E Ki B F De Te El Lo	-
23 October 2018	Di	2x (5-4-3) P2drib Sp4drib	Ca J C	-
24 October 2018	Wo	50L + core	J C Ja T	-
25 October 2018	Do	2x 8x 200R P200drib Sp400drib	Ca Ty J C T Ze E Ki B F De Te El Lo	-
26 October 2018	Vr	Kracht / Core	J C Ja	-
27 October 2018	Za	Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E	Ca Ty J C Ja T E De Lo	-
28 October 2018	Zo	45E / ATR O: Lactaattest / M: Mobiliteit / Kracht	J C T	-

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