400PAC.nl

Schema van Kiira Kans tussen 08 July 2019 en 29 July 2019.

Datum	Dag	Training	Tijden	Resultaat
08 July 2019	Ma	3x (140-120-100-80) P2 Sp6	Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R	-
09 July 2019	Di	4x 800I 3x 300I WT3000/800 P3 Sp6	Ca J2.30 Ka2.45 C2,45 La Kk Na2.27	-
10 July 2019	Wo	50L + core	J Ka C Ja	-
11 July 2019	Do	5x 4,5T P2	Ca J Ka C Ja Ze E De B F Te Mr La Na	-
12 July 2019	Vr	Kracht / Core	J Ka C Ja Na	-
13 July 2019	Za	3x (400R-300R-200R) P400/300/200drib	Ca J Ka C Ja E De Mr La Na	-
14 July 2019	Zo	50E / ATR O: Looptechniek 3x (140-120-100-80) P2 Sp6 / M: Mobiliteit / Kracht	J Ka C Mr Kk Na	-
15 July 2019	Ma	6x 60 4x 250 WT800 P2 Sp4	Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R	-
16 July 2019	Di	5x 600I WT3000 P2,5	Ca J1.50 Ka2.00 C2.00 La Kk Na1.50	-
17 July 2019	Wo	50L + Core	J Ka C Ja	-
18 July 2019	Do	2x 200R 4x 400R 3x 300R P200/400/300drib	Ca0 J Ka C Ja Ze E De B F Te Mr La Na	-
19 July 2019	Vr	Kracht / Core	J Ka C Ja Na	-
20 July 2019	Za	4x 800I WT3000 P3 4x 300R P300drib	Ca J2.27 Ka2.42 C2.42 Ja3.00 E2.45 Mr3.00 La Na2.27	-
21 July 2019	Zo	50E / ATR O: Looptechniek 6x 60 4x 250 WT800 P2 Sp4 / M: Mobiliteit / Kracht	J Ka C Mr Kk Na	-
22 July 2019	Ma	2x 5x 120 WT400/800 P2 Sp6	Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R	-
23 July 2019	Di	3x 1000I 3x 300I WT3000/800 P3 Sp6	Ca J3.05/68 Ka3.30/72 C3.30/72 La Kk Na3.05/68	-
24 July 2019	Wo	40L + core / NK Vr Rust	J Ka C Ja	-
25 July 2019	Do	10x 300R P300drib / NK Vr 40E / NK Za Rust	Ca J Ka C Ja Ze E B F De Te Mr Tj Mt La Na	-
26 July 2019	Vr	Kracht / Core / NK Za 40E + 5x 120ST / NK Zo Rust	J Ka C Ja Na	-
27 July 2019	Za	4x 600I WT3000 P2 5x 200R P200drib / NK	Ca J Ka C Ja E De Mr La Na	-
28 July 2019	Zo	50E / ATR O: Looptechniek 2x 5x 120 WT400/800 P2 Sp6 / M: Mobiliteit / Kracht	J Ka C Mr Kk Na	-

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