Atleten
Schema van Kiira Kans tussen 24 February 2020 en 16 March 2020.
| Datum | Dag | Training | Tijden | Resultaat |
|---|---|---|---|---|
| 24 February 2020 | Ma | O: 35E + Kracht / M: 4x 125WS 6x 300 WT1500 P2/1 Sp4 | Ca J Ka C Ae Ml E Mr R W Em Mq Mu | - |
| 25 February 2020 | Di | O: 35E / M: 6x 600I WT5000 P2drib | Ca J2.00 Ka2.10 C2.10 Kk La Mu | - |
| 26 February 2020 | Wo | O: Rust / M: 60L + Core | J Ka C | - |
| 27 February 2020 | Do | O: 35E + Kracht / M: 4x 4,5T P1,5 6x 200R P200drib | Ca J Ka C Ae Ml E Mr Kk R La H | - |
| 28 February 2020 | Vr | O: Rust / M: 50L + Core | J Ka C | - |
| 29 February 2020 | Za | Skiberg: 6x 3I 5x 200hop P2drib Sp4 / NK Cross 35E + 4x 150ST / TW: Rust | Ca J Ka C Ae Ml E Mr Kk La W Em H | - |
| 01 March 2020 | Zo | 50E / NK Cross | J Ka C Mr Kk | - |
| 02 March 2020 | Ma | 3x (300-200-150) WT1500/800 P1,5 Sp4 | Ca J Ka C Ae Ml E Mr R W Em Mq Mu | - |
| 03 March 2020 | Di | 3x 7M P2drib 5x 200R P200drib | Ca J Ka C Kk La Mu | - |
| 04 March 2020 | Wo | 60L + core | J Ka C | - |
| 05 March 2020 | Do | 3x 400R 3x 500R 3x 200R P400/500/200drib | Ca J Ka C Ae Ml E Mr Kk R La H | - |
| 06 March 2020 | Vr | Kracht / Core | J Ka C | - |
| 07 March 2020 | Za | Skiberg: 2x (2I-3I-4I) P2drib Sp4drib | Ca J Ka C Ae Ml E Mr Kk La W Em Mu | - |
| 08 March 2020 | Zo | 50E / ATR O: Loopscholing / 3x (300-200-150) WT1500/800 P1,5 Sp4 / M: Mobiliteit / Kracht | J Ka C Mr Kk Mu | - |
| 09 March 2020 | Ma | 6x 50 4x 400 WT1500 P1,5 Sp4 | Ca J Ka C Ae Ml E Mr R W Em Mq Mu | - |
| 10 March 2020 | Di | 8T P2,5 4x 300R P300drib P2,5 2x 4T P1,5 | Ca J Ka C Ae Ml E Mr Ki Kk R La Mu | - |
| 11 March 2020 | Wo | 45L + core | J Ka C | - |
| 12 March 2020 | Do | 2x 7x 200R P200drib Sp400drib | Ca J Ka C Ae Ml E Mr Kk R La Mu | - |
| 13 March 2020 | Vr | Kracht / Core | J Ka C | - |
| 14 March 2020 | Za | Skiberg: 4x (3I-2I) P1drib Sp3 | Ca J Ka C Ae Ml E Mr Kk La W Em Mu | - |
| 15 March 2020 | Zo | 50E / ATR O: Loopscholing / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht | J Ka C Mr Kk Mu | - |
Klik hier als u dit schema wilt afdrukken.