400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Floor van der Niet tussen 08 July 2019 en 29 July 2019.

Datum Dag Training Tijden Resultaat
08 July 2019 Ma 3x (140-120-100-80) P2 Sp6 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
09 July 2019 Di 4x 800I 3x 300I WT3000/800 P3 Sp6 Ca J2.30 Ka2.45 C2,45 La Kk Na2.27 -
10 July 2019 Wo 50L + core J Ka C Ja -
11 July 2019 Do 5x 4,5T P2 Ca J Ka C Ja Ze E De B F Te Mr La Na -
12 July 2019 Vr Kracht / Core J Ka C Ja Na -
13 July 2019 Za 3x (400R-300R-200R) P400/300/200drib Ca J Ka C Ja E De Mr La Na -
14 July 2019 Zo 50E / ATR O: Looptechniek 3x (140-120-100-80) P2 Sp6 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -
15 July 2019 Ma 6x 60 4x 250 WT800 P2 Sp4 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
16 July 2019 Di 5x 600I WT3000 P2,5 Ca J1.50 Ka2.00 C2.00 La Kk Na1.50 -
17 July 2019 Wo 50L + Core J Ka C Ja -
18 July 2019 Do 2x 200R 4x 400R 3x 300R P200/400/300drib Ca0 J Ka C Ja Ze E De B F Te Mr La Na -
19 July 2019 Vr Kracht / Core J Ka C Ja Na -
20 July 2019 Za 4x 800I WT3000 P3 4x 300R P300drib Ca J2.27 Ka2.42 C2.42 Ja3.00 E2.45 Mr3.00 La Na2.27 -
21 July 2019 Zo 50E / ATR O: Looptechniek 6x 60 4x 250 WT800 P2 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -
22 July 2019 Ma 2x 5x 120 WT400/800 P2 Sp6 Ca J Ka C Ja Ze E Ki B F De Te Mr Tj Mt Na R -
23 July 2019 Di 3x 1000I 3x 300I WT3000/800 P3 Sp6 Ca J3.05/68 Ka3.30/72 C3.30/72 La Kk Na3.05/68 -
24 July 2019 Wo 40L + core / NK Vr Rust J Ka C Ja -
25 July 2019 Do 10x 300R P300drib / NK Vr 40E / NK Za Rust Ca J Ka C Ja Ze E B F De Te Mr Tj Mt La Na -
26 July 2019 Vr Kracht / Core / NK Za 40E + 5x 120ST / NK Zo Rust J Ka C Ja Na -
27 July 2019 Za 4x 600I WT3000 P2 5x 200R P200drib / NK Ca J Ka C Ja E De Mr La Na -
28 July 2019 Zo 50E / ATR O: Looptechniek 2x 5x 120 WT400/800 P2 Sp6 / M: Mobiliteit / Kracht J Ka C Mr Kk Na -

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