400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Floor van der Niet tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
12 February 2019 Di 5x 4m P2drib Ca J C La Kk -
13 February 2019 Wo 50L + core J C Ja T -
14 February 2019 Do 2x 5x 400R P400drib Sp800drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
15 February 2019 Vr Kracht / Core J C Ja -
16 February 2019 Za Skiberg: 5x 3I 4x 200hop P2/tdrib Sp4 Ca Ty J C Ja T E De Mr La -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht J C T Mr Kk -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
19 February 2019 Di 9-7,5-6-4,5m P3drib Ca J C La Kk -
20 February 2019 Wo 45L + core J C Ja T -
21 February 2019 Do 10x 300R P300drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
22 February 2019 Vr Kracht / Core / NK Cross Rust J C Ja -
23 February 2019 Za Skiberg: 2x (2-3-4)m P2drib Sp4 / NK Cross 45E Ca Ty J C Ja T E De Mr La -
24 February 2019 Zo 50E / NK Cross J C T Mr Kk -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
26 February 2019 Di 6x 4,5m P2drib Ca J C La Kk -
27 February 2019 Wo 40L + core J C Ja T -
28 February 2019 Do 2x 8x 200R P200drib Sp400drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
01 March 2019 Vr Kracht / Core J C Ja -
02 March 2019 Za 6x 600I WT5000 P2drib Ca1.57 Ty J1.57 C2.10 Ja2.16 T2.04 E2.07 De2.28 Mr2.30 La2.15 -
03 March 2019 Zo 50E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht J C T Mr Kk -

Klik hier als u dit schema wilt afdrukken.