400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Floor van der Niet tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
14 January 2020 Di 3x 6T P2 6x 200R P200drib Tj Mi -
15 January 2020 Wo 50L + Core Si -
16 January 2020 Do 9x 350R P350drib An Si Tj Mi Te Ju Mu F Too Js P -
17 January 2020 Vr Rust Si Mi -
18 January 2020 Za Skiberg: 4,5I-3,5I-3I-2,5I P2drib 4x 200hop Ptdrib / Abdijcross 35E + 4x 120ST An Si Tj Te Mi Mu F Too Js -
19 January 2020 Zo 45E / Abdijcross An Mi -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
21 January 2020 Di 3x 8M P3drib Tj Mi -
22 January 2020 Wo 60L + core Si -
23 January 2020 Do 7x 800I WT10km P300drib An3.25 Si3.25 Tj2.45 Mi3.10 Te Ju3.40 Mu3.25 F Too3.25 Js P3.25 -
24 January 2020 Vr Kracht / Core / Mastboscross Rust Si Mi -
25 January 2020 Za Skiberg: 6x 4I P2 drib / Mastboscross 35E An Si Tj Te Mi Mu F Too Js -
26 January 2020 Zo 60L / Mastboscross An Mi -
27 January 2020 Ma 10x 100 WT800 P1,5 An Si Tj Te Ju Mu F Too Js P -
28 January 2020 Di 5x 1000 WT10km P300drib Tj3.25 Mi -
29 January 2020 Wo 60L + core Si -
30 January 2020 Do 2x 10M P3drib 4x 200R P400drib An Si Tj Mi Te Ju Mu F Too Js P -
31 January 2020 Vr Kracht / Core Si Mi -
01 February 2020 Za Skiberg: 3x 4,5I 3x 2I P2/1drib Sp3 An Si Tj Te Mi Mu F Too Js -
02 February 2020 Zo 60E / ATR O: Loopscholing / 10x 100 WT800 P1,5 / M: Mobiliteit / Kracht An Mi -

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