400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Floor van der Niet tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 400 WT3000 P1/2 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
09 October 2018 Di 8x 2,5M P1,5drib Ca J C -
10 October 2018 Wo 60L + core J C Ja T -
11 October 2018 Do 2x 4x 300R P300drib Sp600drib Ca Ty J C T Ze E Ki B F De Te El Lo -
12 October 2018 Vr Kracht / Core J C Ja -
13 October 2018 Za Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib Ca Ty J C Ja T E De Lo -
14 October 2018 Zo 45E J C T -
15 October 2018 Ma 10x 100 WT800 P2 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
16 October 2018 Di 6x 4M P2drib Ca J C -
17 October 2018 Wo 50L + core J C Ja T -
18 October 2018 Do 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib Ca Ty J C T Ze E Ki B F De Te El Lo -
19 October 2018 Vr Kracht / Core J C Ja -
20 October 2018 Za Skiberg: 5x 3,5I P2drib Ca Ty J C Ja T E De Lo -
21 October 2018 Zo 45E J C T -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
23 October 2018 Di 2x (5-4-3) P2drib Sp4drib Ca J C -
24 October 2018 Wo 50L + core J C Ja T -
25 October 2018 Do 2x 8x 200R P200drib Sp400drib Ca Ty J C T Ze E Ki B F De Te El Lo -
26 October 2018 Vr Kracht / Core J C Ja -
27 October 2018 Za Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E Ca Ty J C Ja T E De Lo -
28 October 2018 Zo 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht J C T -

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