Atleten
Schema van Toon Kling tussen 29 June 2020 en 20 July 2020.
| Datum | Dag | Training | Tijden | Resultaat |
|---|---|---|---|---|
| 29 June 2020 | Ma | 6x 50 6x 150 WT800 P1,5 Sp4 | An Si Tj Te Mi Ju Mu Too Js P | - |
| 30 June 2020 | Di | 3x 800I 3x 600I WT3000/1500 P2 Sp4 | Tj2.25/1.44 Mi2.44/1.58 H2.48/2.02 | - |
| 01 July 2020 | Wo | 45L + Core | Si | - |
| 02 July 2020 | Do | 3x 12M P3drib in de pauze 100ST | An Si Tj Mi H Ju Mu Too Js P | - |
| 03 July 2020 | Vr | Kracht / Core | Si Tj | - |
| 04 July 2020 | Za | 2x 5I P2drib 5x 200R P200drib 2x 4I P2drib | An Si Tj H Ju | - |
| 05 July 2020 | Zo | 50E / ATR O: Techniek / 6x 60 6x 150 WT800 P1,5 Sp4 / M: Mobiliteit | An Mi H | - |
| 06 July 2020 | Ma | 2x 3x 200 WT800 P2 Sp5 | An Si Tj Te Mi Ju Mu Too Js P | - |
| 07 July 2020 | Di | 8x 500 WT3000 P75sec / Testloop | Tj92 Mi1.42 H1.48 | - |
| 08 July 2020 | Wo | 50L + core | Si | - |
| 09 July 2020 | Do | 11T-8T-6T P2 / U-Track 40E + 6x 100ST | An Si Tj Mi H Ju Mu Too Js P | - |
| 10 July 2020 | Vr | Kracht / Core / U-Track | Si Tj | - |
| 11 July 2020 | Za | 3x 3,5I P2drib 5x 200R P200drib 3x 3I P2drib | An Si Tj H Ju | - |
| 12 July 2020 | Zo | 60E / ATR O: Techniek / 10x 100 WT800 P2 / M: Mobiliteit | An Mi H | - |
| 13 July 2020 | Ma | 3x (150-125-100) P2 Sp5 | An Si Tj Te Mi Ju Mu Too Js P | - |
| 14 July 2020 | Di | 8x 800I WT10km P75sec | Tj2.37 Mi2.55 H3.10 | - |
| 15 July 2020 | Wo | 55L + core | Si | - |
| 16 July 2020 | Do | 3x 10T P2 | An Si Tj Mi H Ju Mu Too Js P | - |
| 17 July 2020 | Vr | Kracht / Core | Si Tj | - |
| 18 July 2020 | Za | 2x 5x 350R P350drib Sp700drib | An Si Tj H Ju | - |
| 19 July 2020 | Zo | 60E / ATR O: Techniek / 3x (150-125-100) WT800 P2 Sp5 / M: Mobiliteit | An Mi H | - |
Klik hier als u dit schema wilt afdrukken.