400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Toon Kling tussen 10 December 2018 en 31 December 2018.

Datum Dag Training Tijden Resultaat
10 December 2018 Ma 5x 60 4x 200 WT800 P2 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
11 December 2018 Di 5x 4m P2drib Mi G -
12 December 2018 Wo 50L + core Ar Si N -
13 December 2018 Do 8x 500I WT5000 P200drib An2.10 Si2.00 Mi1.52 G1.45 St1.52 Ju2.00 Ae1.48 Mu1.52 Bo2.05 Too2.05 Js2.10 P1.56 -
14 December 2018 Vr Kracht / Core / Cross Rust of 50% Kracht Si G -
15 December 2018 Za Skiberg: 4x (3I-200hop) P2drib Sp3 / Cross 45E + 4x 120ST of 50% Skiberg An Si Ar Mi G St Ae -
16 December 2018 Zo 50E / Boscross Spadocross An Ar N Mi G St Ae -
17 December 2018 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
18 December 2018 Di 4x 7m P2,5drib Mi G -
19 December 2018 Wo 60L + core Ar Si -
20 December 2018 Do 2x 8x 200R P200drib Sp400drib An Si Mi G St Ju Ae Mu Bo Too Js P -
21 December 2018 Vr Kracht / Core Si G -
22 December 2018 Za Skiberg: 6x 200hop 3x 3I Pt/2drib Sp4 An Si Ar Mi G St Ae -
23 December 2018 Zo 50E / ATR O: Looptechniek / 6x 50 6x 200 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht An Ar Mi G St Ae -
24 December 2018 Ma 6x 50 4x 400 WT3000 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
25 December 2018 Di 5x 1000 WT10km P400drib Mi4.00 G3.45 -
26 December 2018 Wo 40L + core Ar Si -
27 December 2018 Do 4x 400R 5x 300R P400/300drib Sp800drib An Si Mi G St Ju Ae Mu Bo Too Js P -
28 December 2018 Vr Kracht / Core Si G -
29 December 2018 Za Skiberg: 4x 4I P2drib / Cross Rust of 50% Prog An Si Ar Mi G St Ae -
30 December 2018 Zo 60E / ATR O: Looptechniek / 6x 50 4x 400 WT3000 P1,5 Sp4 / M: Mobiliteit / Kracht An Ar Mi G St Ae -

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