Atleten
Schema van Toon Kling tussen 08 October 2018 en 29 October 2018.
| Datum | Dag | Training | Tijden | Resultaat |
|---|---|---|---|---|
| 08 October 2018 | Ma | 8x 40 3x 400 WT3000 P1/2 Sp4 | An Si Ar Mi St Ju Ae Mu Bo Too | - |
| 09 October 2018 | Di | 8x 2,5M P1,5drib | N Mi G | - |
| 10 October 2018 | Wo | 60L + core | Ar Si N | - |
| 11 October 2018 | Do | 2x 4x 300R P300drib Sp600drib | An Si N Mi G St Ju Ae Mu Bo Too | - |
| 12 October 2018 | Vr | Kracht / Core | Si G | - |
| 13 October 2018 | Za | Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib | An Si Ar N Mi G St Ae | - |
| 14 October 2018 | Zo | 45E / ATR O: Looptechniek / 8x 40 3x 400 WT3000 P1/2 Sp4 / M: Mobiliteit / Kracht | An Ar N Mi G St Ae | - |
| 15 October 2018 | Ma | 10x 100 WT800 P2 | An Si Ar Mi St Ju Ae Mu Bo Too | - |
| 16 October 2018 | Di | 6x 4M P2drib | N Mi G | - |
| 17 October 2018 | Wo | 50L + core | Ar Si N | - |
| 18 October 2018 | Do | 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib | An Si N Mi G St Ju Ae Mu Bo Too | - |
| 19 October 2018 | Vr | Kracht / Core | Si G | - |
| 20 October 2018 | Za | Skiberg: 5x 3,5I P2drib | An Si Ar N Mi G St Ae | - |
| 21 October 2018 | Zo | 45E / ATR O: Looptechniek / 10x 100 WT800 P2 / M: Mobiliteit / Kracht of Cross | An Ar N Mi G St Ae | - |
| 22 October 2018 | Ma | 8x 50 8x 200 WT1500 P1,5 Sp4 | An Si Ar Mi St Ju Ae Mu Bo Too | - |
| 23 October 2018 | Di | 2x (5-4-3) P2drib Sp4drib | N Mi G | - |
| 24 October 2018 | Wo | 50L + core | Ar Si N | - |
| 25 October 2018 | Do | 2x 8x 200R P200drib Sp400drib | An Si N Mi G St Ju Ae Mu Bo Too | - |
| 26 October 2018 | Vr | Kracht / Core | Si G | - |
| 27 October 2018 | Za | Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E | An Si Ar N Mi G St Ae | - |
| 28 October 2018 | Zo | 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht | An Ar N Mi G St Ae | - |
Klik hier als u dit schema wilt afdrukken.