Atleten
Schema van Toon Kling tussen 10 December 2018 en 31 December 2018.
| Datum | Dag | Training | Tijden | Resultaat |
|---|---|---|---|---|
| 10 December 2018 | Ma | 5x 60 4x 200 WT800 P2 Sp4 | An Si Ar Mi St Ju Ae Mu Bo Too Js P | - |
| 11 December 2018 | Di | 5x 4m P2drib | Mi G | - |
| 12 December 2018 | Wo | 50L + core | Ar Si N | - |
| 13 December 2018 | Do | 8x 500I WT5000 P200drib | An2.10 Si2.00 Mi1.52 G1.45 St1.52 Ju2.00 Ae1.48 Mu1.52 Bo2.05 Too2.05 Js2.10 P1.56 | - |
| 14 December 2018 | Vr | Kracht / Core / Cross Rust of 50% Kracht | Si G | - |
| 15 December 2018 | Za | Skiberg: 4x (3I-200hop) P2drib Sp3 / Cross 45E + 4x 120ST of 50% Skiberg | An Si Ar Mi G St Ae | - |
| 16 December 2018 | Zo | 50E / Boscross Spadocross | An Ar N Mi G St Ae | - |
| 17 December 2018 | Ma | 5x 80 5x 300 WT1500 P1,5 Sp4 | An Si Ar Mi St Ju Ae Mu Bo Too Js P | - |
| 18 December 2018 | Di | 4x 7m P2,5drib | Mi G | - |
| 19 December 2018 | Wo | 60L + core | Ar Si | - |
| 20 December 2018 | Do | 2x 8x 200R P200drib Sp400drib | An Si Mi G St Ju Ae Mu Bo Too Js P | - |
| 21 December 2018 | Vr | Kracht / Core | Si G | - |
| 22 December 2018 | Za | Skiberg: 6x 200hop 3x 3I Pt/2drib Sp4 | An Si Ar Mi G St Ae | - |
| 23 December 2018 | Zo | 50E / ATR O: Looptechniek / 6x 50 6x 200 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht | An Ar Mi G St Ae | - |
| 24 December 2018 | Ma | 6x 50 4x 400 WT3000 P1,5 Sp4 | An Si Ar Mi St Ju Ae Mu Bo Too Js P | - |
| 25 December 2018 | Di | 5x 1000 WT10km P400drib | Mi4.00 G3.45 | - |
| 26 December 2018 | Wo | 40L + core | Ar Si | - |
| 27 December 2018 | Do | 4x 400R 5x 300R P400/300drib Sp800drib | An Si Mi G St Ju Ae Mu Bo Too Js P | - |
| 28 December 2018 | Vr | Kracht / Core | Si G | - |
| 29 December 2018 | Za | Skiberg: 4x 4I P2drib / Cross Rust of 50% Prog | An Si Ar Mi G St Ae | - |
| 30 December 2018 | Zo | 60E / ATR O: Looptechniek / 6x 50 4x 400 WT3000 P1,5 Sp4 / M: Mobiliteit / Kracht | An Ar Mi G St Ae | - |
Klik hier als u dit schema wilt afdrukken.