400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Toon Kling tussen 09 September 2019 en 30 September 2019.

Datum Dag Training Tijden Resultaat
09 September 2019 Ma 3x 5x 50ho P1 Sp5 An Si Ju Mu Bo Too Js P -
10 September 2019 Di 6x 400I WT3000/1500 P2 Mi -
11 September 2019 Wo 30E + core Si -
12 September 2019 Do 8x 400R P400drib An Si Mi Ju Mu Bo Too Js P -
13 September 2019 Vr Kracht / Core Si -
14 September 2019 Za 5x 600I WT3000 P2 5x 200R P200drib An Si Mi Mu Bo Too Js -
15 September 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht An Mi -
16 September 2019 Ma 3x 80 4x 50 3x 250 WT800 P2/4 Sp4 An Si Ju Mu Bo Too Js P -
17 September 2019 Di 3x 500I WT1500 P4 5x 200R P200drib Mi -
18 September 2019 Wo 45L + Core Si -
19 September 2019 Do 3x 7T P3 / TKM An Si Mi Ju Mu Bo Too Js P -
20 September 2019 Vr Kracht / Core Si -
21 September 2019 Za 2x 5x 300R P300drib Sp600drib An Si Mi Mu Bo Too Js -
22 September 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht An Mi -
23 September 2019 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 An Si Ju Mu Bo Too Js P -
24 September 2019 Di 10M- 8M P3drib Mi -
25 September 2019 Wo 45L + core Si -
26 September 2019 Do 2x 4x 300R P300drib Sp600drib An Si Mi Ju Mu Bo Too Js P -
27 September 2019 Vr Kracht / Core Si -
28 September 2019 Za 5x 2i P2drib 4x 200hop P200drib An Si Mi Mu Bo Too Js -
29 September 2019 Zo 75E / ATR O: Looptechniek 5x 60 5x 300 WT3000/1500 P1,5 Sp4 / M: Mobiliteit / Kracht An Mi -

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