Atleten
Schema van Toon Kling tussen 17 June 2019 en 08 July 2019.
| Datum | Dag | Training | Tijden | Resultaat |
|---|---|---|---|---|
| 17 June 2019 | Ma | 6x 50 6x 150 WT800 P1,5/2 Sp4 | An Si Mi St Ju Ae Mu Bo Too Js P | - |
| 18 June 2019 | Di | 2x 8m P3 6x 200R P200drib | Mi G | - |
| 19 June 2019 | Wo | 50L + core | Ar Si N | - |
| 20 June 2019 | Do | 5x 1000I WT10km P2 | An4.25 Si4.00 Mi3.50 G3.30 St3.35 Ju4.30 Ae3.30 Mu4.00 Bo4.00 Too4.00 Js4.00 P4.00 | - |
| 21 June 2019 | Vr | Kracht / Core | Si G | - |
| 22 June 2019 | Za | 4x (200R-200R-400R) P200/400/200drib | An Si Mi G St Ae | - |
| 23 June 2019 | Zo | 50E / ATR O: Looptechniek 6x 50 6x 150 WT800 P1,5/2 Sp4 / M: Mobiliteit / Kracht | An N Mi G St Ae | - |
| 24 June 2019 | Ma | 10x 100 WT800 P2 | An Si Mi St Ju Ae Mu Bo Too Js P | - |
| 25 June 2019 | Di | 5x 800I WT3000 P3 / NK Vr 40E Za Rust | Mi2.45 G2.30 | - |
| 26 June 2019 | Wo | 60L + Core / NK Vr Rust | Si N | - |
| 27 June 2019 | Do | 2x 10M P3 5x 300R P300drib / NK Vr 40E Za Rust | An Si Mi G St Ju Ae Mu Bo Too Js P | - |
| 28 June 2019 | Vr | Kracht / Core / NK Za 40E Zo Rust | Si G | - |
| 29 June 2019 | Za | 3x 200R 4x 400R 3x 200R P200/400/200drib / NK Zo 40E | An Si Mi G St Ae | - |
| 30 June 2019 | Zo | 50E | An N Mi G St Ae | - |
| 01 July 2019 | Ma | 5x 80 5x 200 WT800 P2/4 Sp4 | An Si Mi St Ju Ae Mu Bo Too Js P | - |
| 02 July 2019 | Di | 7m-3,5m-7m-3,5m P3/2/3 / 8x 300R P300drib | Mi G | - |
| 03 July 2019 | Wo | 40L + core | Si N | - |
| 04 July 2019 | Do | 4x 600I 4x 250 WT3000/800 P2 Sp5 | An2.12 Si2.12 Mi2.05 G1.50 St2.00 Ju2.15 Ae1.55 Mu2.10 Bo2.10 Too2.15 Js2.15 P2.10 | - |
| 05 July 2019 | Vr | Kracht / Core | Si G | - |
| 06 July 2019 | Za | 2x 5x 300R P300drib Sp600drib | An Si Mi G St Ae | - |
| 07 July 2019 | Zo | 75E / ATR O: Looptechniek 5x 80 5x 200 WT800 P2/4 Sp4 / M: Mobiliteit / Kracht | An N Mi G St Ae | - |
Klik hier als u dit schema wilt afdrukken.