400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Maurik Laarhoven tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 400 WT3000 P1/2 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too -
09 October 2018 Di 8x 2,5M P1,5drib N Mi G -
10 October 2018 Wo 60L + core Ar Si N -
11 October 2018 Do 2x 4x 300R P300drib Sp600drib An Si N Mi G St Ju Ae Mu Bo Too -
12 October 2018 Vr Kracht / Core Si G -
13 October 2018 Za Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib An Si Ar N Mi G St Ae -
14 October 2018 Zo 45E / ATR O: Looptechniek / 8x 40 3x 400 WT3000 P1/2 Sp4 / M: Mobiliteit / Kracht An Ar N Mi G St Ae -
15 October 2018 Ma 10x 100 WT800 P2 An Si Ar Mi St Ju Ae Mu Bo Too -
16 October 2018 Di 6x 4M P2drib N Mi G -
17 October 2018 Wo 50L + core Ar Si N -
18 October 2018 Do 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib An Si N Mi G St Ju Ae Mu Bo Too -
19 October 2018 Vr Kracht / Core Si G -
20 October 2018 Za Skiberg: 5x 3,5I P2drib An Si Ar N Mi G St Ae -
21 October 2018 Zo 45E / ATR O: Looptechniek / 10x 100 WT800 P2 / M: Mobiliteit / Kracht of Cross An Ar N Mi G St Ae -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too -
23 October 2018 Di 2x (5-4-3) P2drib Sp4drib N Mi G -
24 October 2018 Wo 50L + core Ar Si N -
25 October 2018 Do 2x 8x 200R P200drib Sp400drib An Si N Mi G St Ju Ae Mu Bo Too -
26 October 2018 Vr Kracht / Core Si G -
27 October 2018 Za Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E An Si Ar N Mi G St Ae -
28 October 2018 Zo 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht An Ar N Mi G St Ae -

Klik hier als u dit schema wilt afdrukken.