400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Maurik Laarhoven tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
14 January 2020 Di 3x 6T P2 6x 200R P200drib Tj Mi -
15 January 2020 Wo 50L + Core Si -
16 January 2020 Do 9x 350R P350drib An Si Tj Mi Te Ju Mu F Too Js P -
17 January 2020 Vr Rust Si Mi -
18 January 2020 Za Skiberg: 4,5I-3,5I-3I-2,5I P2drib 4x 200hop Ptdrib / Abdijcross 35E + 4x 120ST An Si Tj Te Mi Mu F Too Js -
19 January 2020 Zo 45E / Abdijcross An Mi -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 An Si Tj Te Ju Mu F Too Js P -
21 January 2020 Di 3x 8M P3drib Tj Mi -
22 January 2020 Wo 60L + core Si -
23 January 2020 Do 7x 800I WT10km P300drib An3.25 Si3.25 Tj2.45 Mi3.10 Te Ju3.40 Mu3.25 F Too3.25 Js P3.25 -
24 January 2020 Vr Kracht / Core / Mastboscross Rust Si Mi -
25 January 2020 Za Skiberg: 6x 4I P2 drib / Mastboscross 35E An Si Tj Te Mi Mu F Too Js -
26 January 2020 Zo 60L / Mastboscross An Mi -
27 January 2020 Ma 10x 100 WT800 P1,5 An Si Tj Te Ju Mu F Too Js P -
28 January 2020 Di 5x 1000 WT10km P300drib Tj3.25 Mi -
29 January 2020 Wo 60L + core Si -
30 January 2020 Do 2x 10M P3drib 4x 200R P400drib An Si Tj Mi Te Ju Mu F Too Js P -
31 January 2020 Vr Kracht / Core Si Mi -
01 February 2020 Za Skiberg: 3x 4,5I 3x 2I P2/1drib Sp3 An Si Tj Te Mi Mu F Too Js -
02 February 2020 Zo 60E / ATR O: Loopscholing / 10x 100 WT800 P1,5 / M: Mobiliteit / Kracht An Mi -

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