400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Twan Kleijwegt tussen 08 July 2019 en 29 July 2019.

Datum Dag Training Tijden Resultaat
08 July 2019 Ma 3x (140-120-100-80) P2 Sp6 / A: 45E + 6x 100ST M V Mt Ai To Ti -
09 July 2019 Di 4x 1000I 3x 300I WT5000/800 P3 Sp6 Tn3.00 V Ai3.04 To3.22 Ti3.45 -
10 July 2019 Wo 60L + core Tn M V Ai To Ti -
11 July 2019 Do 5x 6T P2 Tn M V Ai To Ti -
12 July 2019 Vr Kracht / Core M V Ai To -
13 July 2019 Za 3x (500R-400R-300R) P500/400/300drib Tn M V Ai To Ti -
14 July 2019 Zo 60E / ATR O: Looptechniek 45E 3x 200ST / M: Mobiliteit / Kracht Tn V Ai To Ti -
15 July 2019 Ma 6x 60 4x 250 WT800 P2 Sp4 / O: 30E M V Mt Ai To Ti -
16 July 2019 Di 5x 800I WT3000 P2,5 Tn2.26 M2.27 V Ai2.26 To2.32 Ti2.55 -
17 July 2019 Wo 60L + Core Tn M V Ai Ti -
18 July 2019 Do 2x 200R 4x 600R 3x 400R P200/600/400drib Tn M V Ai To Ti -
19 July 2019 Vr Kracht / Core M V Ai To -
20 July 2019 Za 4x 1000I WT5000 P3 5x 300R P300drib Tn3.10 M3.11 V Ai3.04 To3.22 Ti3.45 -
21 July 2019 Zo 60E / ATR O: Looptechniek 45E 5x 120ST / M: Mobiliteit / Kracht Tn V Ai To Ti -
22 July 2019 Ma 2x 5x 120 WT400/800 P2 Sp6 / A: 45E + 5x 120ST M V Mt Ai To Ti -
23 July 2019 Di 3x 1200I 3x 400I WT5000/1500 P3 Sp6 Tn3.50/67 V Ai3.40/63 To4.05/70 Ti4.35/83 -
24 July 2019 Wo 60L + core / NK Vr Rust Tn M V Ai Ti -
25 July 2019 Do 10x 400R P400drib / NK Vr 40E / NK Za Rust Tn M V Ai To Ti -
26 July 2019 Vr Kracht / Core / NK Za 45E + 5x 120ST / NK Zo Rust M V Ai To -
27 July 2019 Za 5x 600I WT3000 P2 7x 200R P200drib / NK Tn M V Ai To Ti -
28 July 2019 Zo 75E / ATR O: Looptechniek 45E + 6x 100ST / M: Mobiliteit / Kracht / NK 45E + 6x 100ST Tn V Ai To Ti -

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