400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Habtom Okbamichael tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 500 WT3000 P1/2 Sp4 / O: 30E / A: 15E-15M-15M + 6x 100ST D H Ke S -
09 October 2018 Di 8x 3,5M P1,5drib / 4x 5T P1,5 5x 200R P200drib D H Ke K S -
10 October 2018 Wo 90L + core D H S -
11 October 2018 Do 2x 5x 400R P400drib Sp800drib D H Ke K S -
12 October 2018 Vr O:30E / A: Kracht / Core D H S -
13 October 2018 Za Skiberg: 6x 2,5I P1,5drib 4x 350hop Ptdrib D H Ke K S -
14 October 2018 Zo 60E / ATR O: Looptechniek / 40E + 5x 120ST / M: Mobiliteit / Kracht D H Ke S -
15 October 2018 Ma 10x 100 WT800 P2 / O: 30E / A: 15E-20M-15M + 6x 100ST D H Ke S -
16 October 2018 Di 6x 5M P2drib / 3x 8T P2 5x 400R P400drib D H Ke K S -
17 October 2018 Wo 70L + core D H S -
18 October 2018 Do 4x 200R 4x 400R 4x 200R P200/400/200drib Sp400/800drib / 50E + 5x 300R P300drib D H Ke K S -
19 October 2018 Vr O:30E / A: Kracht / Core D H S -
20 October 2018 Za Skiberg: 5x 5I P2drib D H Ke K S -
21 October 2018 Zo 60E / ATR O: Looptechniek / 45E + 5x 120ST / M: Mobiliteit / Kracht of Cross D H Ke S -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 / O: 30E / A: 15E-25M-15E + 5x 100ST D H Ke S -
23 October 2018 Di 2x (7-5,5-4) P2drib Sp4drib / 2x (10T 3x 300R) P2/300drib Sp2 D H Ke K S -
24 October 2018 Wo 70L + core D H S -
25 October 2018 Do 2x 10x 200R P200drib Sp400drib / 50E + 10x 200R P200drib D H Ke K S -
26 October 2018 Vr O: 30E / A: Kracht / Core D H S -
27 October 2018 Za Skiberg: 2x 3x 3I P1drib Sp3drib 4x 350hop Ptdrib / Lactaattest 45E D H Ke K S -
28 October 2018 Zo 60E / ATR O: Lactaattest / M: Mobiliteit / Kracht D H Ke S -

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