400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Gijs de Haan tussen 20 July 2020 en 10 August 2020.

Datum Dag Training Tijden Resultaat
20 July 2020 Ma 5x 80 5x 200 WT800 P1,5/2 Sp5 Na St Bo -
21 July 2020 Di 3x 1200I 6x 400I WT5000/3000 P2/1 Sp5 Na4.00/72 G4.00/72 St -
22 July 2020 Wo 75L + Core Na G St -
23 July 2020 Do 12,5M-8,5M-12,5M P3drib in de pauze 100ST Na G St Bo -
24 July 2020 Vr Kracht / Core Na G -
25 July 2020 Za 2x 8T P2 8x 250R P250drib Sn Na G St Bo -
26 July 2020 Zo 50E + 5x 100ST / ATR O: Techniek / 5x 80 5x 200 WT800 P1,5/2 Sp5 / M: Mobiliteit Na G -
27 July 2020 Ma 2x 5x 120 P2 Sp6 Na St Bo -
28 July 2020 Di 3x 1000I 3x 600I WT5000/3000 P2 Sp4 Na2.28 G2.28 St -
29 July 2020 Wo 75L + Core Na G St -
30 July 2020 Do 2x 6x 300R P300drib Sp600drib Na G St Bo -
31 July 2020 Vr Kracht / Core Na G -
01 August 2020 Za 3x 8T P1,5 8x 250R p250drib Sn Na G St Bo -
02 August 2020 Zo 60E + 4x 150ST / ATR O: Techniek / 2x 5x 120 P2 Sp6 / M: Mobiliteit Na G -
03 August 2020 Ma 6x 60 4x 250 WT800 P1,5/2 Sp5 Na St Bo -
04 August 2020 Di 10x 400I WT3000 P1 Na72 G72 St -
05 August 2020 Wo 50L + core Na G St -
06 August 2020 Do 2x 17M P4drib in de pauze 2x 100ST / U-Track 45E + 4x 120ST Na G St Bo -
07 August 2020 Vr Kracht / Core / U-Track Na G -
08 August 2020 Za 4x 3,5T P1 6x 300R P400drib / U-Track 50L Sn Na G St Bo -
09 August 2020 Zo 60L + 6x 100ST / ATR O: Techniek / 6x 60 4x 250 WT800 P1,5/2 Sp5 / M: Mobiliteit Na G -

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