400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Victor van der Wel tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 / A: 75E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
14 January 2020 Di 3x 8T P2 8x 200R P200drib V Ai Ma Ti -
15 January 2020 Wo 75L + Core M V Ai Ti -
16 January 2020 Do 10x 450R P450drib M V Ai Ma Mt Jo We Ti Mar -
17 January 2020 Vr Rust M V Ai Ti -
18 January 2020 Za Skiberg: 6I-5I-4I-3I P2drib 4x 350hop Ptdrib / Abdijcross 45E + 4x 150ST M V Ai Ti -
19 January 2020 Zo 60E / Abdijcross V Ai Ti -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 / A: 60E M V Ai Mt Jo We Ti -
21 January 2020 Di 3x 12M P3drib V Ai Ma Ti -
22 January 2020 Wo 90L + core M V Ai Ti -
23 January 2020 Do 8x 1000I WT10km P300drib M3.25 V Ai Ma3.25 Mt2.50 Jo2.55 We4.05 Ti4.15 Mar4.15 -
24 January 2020 Vr Kracht / Core / Mastboscross Rust M V Ai Ti -
25 January 2020 Za Skiberg: 6x 5I P2 drib / Mastboscross 45E M V Ai Ti -
26 January 2020 Zo 90L / Mastboscross V Ai Ti -
27 January 2020 Ma 10x 100 WT800 P1,5 / A: 45E + 5x 100hop + Kracht M V Ai Mt Jo We Ti -
28 January 2020 Di 6x 1200 WT10km P300drib V Ai Ma Ti -
29 January 2020 Wo 75L + core M V Ai Ti -
30 January 2020 Do 2x 15M P3drib 5x 200R P200drib M V Ai Ma Mt Jo We Ti Mar -
31 January 2020 Vr Kracht / Core M V Ai Ti -
01 February 2020 Za Skiberg: 3x 6I 3x 3I P2/1drib Sp3 M V Ai Ti -
02 February 2020 Zo 60E / ATR O: Loopscholing / 45E+ 6x 100ST / M: Mobiliteit / Kracht V Ai Ti -

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