400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Victor van der Wel tussen 17 June 2019 en 08 July 2019.

Datum Dag Training Tijden Resultaat
17 June 2019 Ma 6x 50 6x 150 WT800 P1,5/2 Sp4 / O: 30E A: 15E-15M-15E + 5x 120ST M V Mt Ai To Ti -
18 June 2019 Di 2x 12T P3 6x 300R P300drib Tn V Ai To Ti -
19 June 2019 Wo 75L + core Tn M V Ai To Ti -
20 June 2019 Do 5x 1200I WT10km P2 Tn4.05 M4.05 V Ai3.55 To4.20 Ti4.55 -
21 June 2019 Vr O: 30E / A: Kracht / Core M V Ai To -
22 June 2019 Za 5x (200R-200R-400R) P200/400/200drib Tn M V Ai To Ti -
23 June 2019 Zo 60E / ATR O: Looptechniek 45E 3x 200ST / M: Mobiliteit / Kracht Tn V Ai To Ti -
24 June 2019 Ma 10x 100 WT800 P2 / O: 30E A: 15E-20M-15E + 5x 120ST M V Mt Ai To Ti -
25 June 2019 Di 5x 1000I WT5000 P3 / NK Vr 40E Za Rust Tn3.24 M3.24 V Ai3.16 To3.36 Ti4.06 -
26 June 2019 Wo 90L + Core / NK Vr Rust Tn M V Ai Ti -
27 June 2019 Do 2x 15T P3 5x 400R P400drib / NK Vr 40E Za Rust Tn M V Ai To Ti -
28 June 2019 Vr O: 30E / A: Kracht / Core / NK Za 40E Zo Rust M V Ai To -
29 June 2019 Za 4x 200R 4x 600R 4x 200R P200/600/200drib / NK Zo 40E Tn M V Ai To Ti -
30 June 2019 Zo 75E Tn V Ai To Ti -
01 July 2019 Ma 5x 80 5x 200 WT800 P2/4 Sp4 / A: 10T-5T-10T-5T P3/2/3 M V Mt Ai To Ti -
02 July 2019 Di 10T-5T-10T-5T P3/2/3 / 8x 300R P300drib Tn V Ai To Ti -
03 July 2019 Wo 60L + core Tn M V Ai Ti -
04 July 2019 Do 4x 800I 4x 300 WT3000/800 P2 Sp5 Tn2.27 M2.27 V2.20 Ai2.16 To2.32 Ti -
05 July 2019 Vr Kracht / Core M V Ai To -
06 July 2019 Za 2x 5x 400R P400drib Sp800drib Tn M V Ai To Ti -
07 July 2019 Zo 75E / ATR O: Looptechniek 45E + 5x 120ST / M: Mobiliteit / Kracht Tn V Ai To Ti -

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