400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Demi van Mourik tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
12 February 2019 Di 5x 4m P2drib Ca J C La Kk -
13 February 2019 Wo 50L + core J C Ja T -
14 February 2019 Do 2x 5x 400R P400drib Sp800drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
15 February 2019 Vr Kracht / Core J C Ja -
16 February 2019 Za Skiberg: 5x 3I 4x 200hop P2/tdrib Sp4 Ca Ty J C Ja T E De Mr La -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht J C T Mr Kk -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
19 February 2019 Di 9-7,5-6-4,5m P3drib Ca J C La Kk -
20 February 2019 Wo 45L + core J C Ja T -
21 February 2019 Do 10x 300R P300drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
22 February 2019 Vr Kracht / Core / NK Cross Rust J C Ja -
23 February 2019 Za Skiberg: 2x (2-3-4)m P2drib Sp4 / NK Cross 45E Ca Ty J C Ja T E De Mr La -
24 February 2019 Zo 50E / NK Cross J C T Mr Kk -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te Mr Tj Mt -
26 February 2019 Di 6x 4,5m P2drib Ca J C La Kk -
27 February 2019 Wo 40L + core J C Ja T -
28 February 2019 Do 2x 8x 200R P200drib Sp400drib Ca Ty J C T Ze E Ki B F De Te Mr Tj Mt Kk -
01 March 2019 Vr Kracht / Core J C Ja -
02 March 2019 Za 6x 600I WT5000 P2drib Ca1.57 Ty J1.57 C2.10 Ja2.16 T2.04 E2.07 De2.28 Mr2.30 La2.15 -
03 March 2019 Zo 50E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht J C T Mr Kk -

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