400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Demi van Mourik tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 400 WT3000 P1/2 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
09 October 2018 Di 8x 2,5M P1,5drib Ca J C -
10 October 2018 Wo 60L + core J C Ja T -
11 October 2018 Do 2x 4x 300R P300drib Sp600drib Ca Ty J C T Ze E Ki B F De Te El Lo -
12 October 2018 Vr Kracht / Core J C Ja -
13 October 2018 Za Skiberg: 6x 1,5I P1,5drib 4x 200hop Ptdrib Ca Ty J C Ja T E De Lo -
14 October 2018 Zo 45E J C T -
15 October 2018 Ma 10x 100 WT800 P2 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
16 October 2018 Di 6x 4M P2drib Ca J C -
17 October 2018 Wo 50L + core J C Ja T -
18 October 2018 Do 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib Ca Ty J C T Ze E Ki B F De Te El Lo -
19 October 2018 Vr Kracht / Core J C Ja -
20 October 2018 Za Skiberg: 5x 3,5I P2drib Ca Ty J C Ja T E De Lo -
21 October 2018 Zo 45E J C T -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 Ca Ty J C Ja T Ze E Ki B F De Te El Lo -
23 October 2018 Di 2x (5-4-3) P2drib Sp4drib Ca J C -
24 October 2018 Wo 50L + core J C Ja T -
25 October 2018 Do 2x 8x 200R P200drib Sp400drib Ca Ty J C T Ze E Ki B F De Te El Lo -
26 October 2018 Vr Kracht / Core J C Ja -
27 October 2018 Za Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E Ca Ty J C Ja T E De Lo -
28 October 2018 Zo 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht J C T -

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