400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij


Er zijn geen schema's gevonden.

Schema van Alex Taal tussen 30 September 2019 en 21 October 2019.

Datum Dag Training Tijden Resultaat
30 September 2019 Ma 5x 80hop 5x 300 WT1500 P1,5 Sp4 Ca J Ka C Ae E Mr Ki F Te Tj R -
01 October 2019 Di 2x 10M P3drib Ca J Ka C Kk La -
02 October 2019 Wo 45L + Core J Ka C -
03 October 2019 Do 2x 3x 400R P400drib Sp800drib Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
04 October 2019 Vr Kracht / Core J Ka C -
05 October 2019 Za 4x 3I P2drib 6x 100hop P100drib Ca J Ka C Ae E Mr Ki Kk F Te La -
06 October 2019 Zo 50E / ATR O: Looptechniek 5x 80hop 5x 300 WT1500 P1 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -
07 October 2019 Ma 6x 50 4x 200 WT800 P2 Sp4 Ca J Ka C Ae E Mr Ki F Te Tj R -
08 October 2019 Di 2x 12M P3drib Ca J Ka C Kk La -
09 October 2019 Wo 55L + Core J Ka C -
10 October 2019 Do 2x 8x 200R P200drib Sp400drib Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
11 October 2019 Vr Kracht / Core J Ka C -
12 October 2019 Za 4x 3,5I P2drib 6x 100hop P100drib Ca J Ka C Ae E Mr Ki Kk F Te La -
13 October 2019 Zo 60E / ATR O: Looptechniek 6x 50 4x 200 WT800 P2 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -
14 October 2019 Ma 8x 40 3x 500 WT3000 P2 Sp4 Ca J Ka C Ae E Mr Ki F Te Tj R -
15 October 2019 Di 4x 4T P1,5 6x 200R P200drib Ca J Ka C Kk La -
16 October 2019 Wo 50L + core J Ka C -
17 October 2019 Do 2x 5x 300R P300drib Sp600drib Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
18 October 2019 Vr Kracht / Core J Ka C -
19 October 2019 Za Skiberg: 6x 2I P1,5drib 4x 200hop P200drib / Lactaattest 30E Ca J Ka C Ae E Mr Ki Kk F Te La -
20 October 2019 Zo 50E / ATR O: Looptechniek 8x 40 3x 500 WT3000/1500 P2 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -

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