400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Jetske Mooldijk tussen 08 October 2018 en 29 October 2018.

Datum Dag Training Tijden Resultaat
08 October 2018 Ma 8x 40 3x 400 WT3000 P1/2 Sp4 Ma Sn -
09 October 2018 Di 6H-5m 3x st/bij/mo L en R Ma Je -
10 October 2018 Wo 75L + core Ma -
11 October 2018 Do 2x 4x 400R P400drib Sp800drib Ma Sn Je -
12 October 2018 Vr Kracht / Core Je -
13 October 2018 Za Skiberg: 6x 2I P1,5drib 4x 200hop Ptdrib Ma Sn Je -
14 October 2018 Zo 45E / ATR O: Looptechniek / 8x 40 3x 400 WT3000 P1/2 Sp4 / M: Mobiliteit / Kracht Ma Sn -
15 October 2018 Ma 10x 100 WT800 P2 Ma Sn -
16 October 2018 Di 8H-6m 2x 8x mo L/R combi Ma Je -
17 October 2018 Wo 60L + core Ma -
18 October 2018 Do 3x 200R 3x 400R 3x 200R P200/400/200drib Sp400/800drib Ma Sn Je -
19 October 2018 Vr Kracht / Core Je -
20 October 2018 Za Skiberg: 5x 4I P2drib Ma Sn Je -
21 October 2018 Zo 45E / ATR O: Looptechniek / 10x 100 WT800 P2 / M: Mobiliteit / Kracht of Cross Ma Sn -
22 October 2018 Ma 8x 50 8x 200 WT1500 P1,5 Sp4 Ma Sn -
23 October 2018 Di 5H-12m 2x 8x mo L/R combi Ma Je -
24 October 2018 Wo 60L + core Ma -
25 October 2018 Do 2x 10x 200R P200drib Sp400drib Ma Sn Je -
26 October 2018 Vr Kracht / Core Je -
27 October 2018 Za Skiberg: 2x 3x 2I P1drib Sp3drib 4x 200hop Ptdrib / Lactaattest 45E Ma Sn Je -
28 October 2018 Zo 45E / ATR O: Lactaattest / M: Mobiliteit / Kracht Ma Sn -

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