400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Jetske Mooldijk tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 Ma Sn -
12 February 2019 Di 5x 4m P2drib Ma Je -
13 February 2019 Wo 60L + core Ma -
14 February 2019 Do 2x 5x 400R P400drib Sp800drib Ma Sn Je -
15 February 2019 Vr Kracht / Core Je -
16 February 2019 Za Skiberg: 5x 3I 4x 200hop P2/tdrib Sp4 / NK Ma Sn Je -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht Ma Sn -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 Ma Sn -
19 February 2019 Di 9-7,5-6-4,5m P3drib Ma Je -
20 February 2019 Wo 45L + core Ma -
21 February 2019 Do 10x 300R P300drib Ma Sn Je -
22 February 2019 Vr Kracht / Core / NK Cross Rust Je -
23 February 2019 Za Skiberg: 2x (2-3-4)m P2drib Sp4 / NK Cross 45E Ma Sn Je -
24 February 2019 Zo 50E / NK Cross Ma Sn -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 Ma Sn -
26 February 2019 Di 6x 4,5m P2drib Ma Je -
27 February 2019 Wo 50L + core Ma -
28 February 2019 Do 2x 8x 200R P200drib Sp400drib Ma Sn Je -
01 March 2019 Vr Kracht / Core Je -
02 March 2019 Za 6x 600I WT5000 P2drib Ma2.02 Sn2.24 Je -
03 March 2019 Zo 50E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht Ma Sn -

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