400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Erik Stok tussen 13 January 2020 en 03 February 2020.

Datum Dag Training Tijden Resultaat
13 January 2020 Ma 5x 60 4x 250 WT800 P1,5/2,5 Sp4 Ca J Ka C Ae Ml E Mr Ki R W Em Mq -
14 January 2020 Di 3x 6T P2 5x 200R P200drib Ca J Ka C Kk La -
15 January 2020 Wo 50L + Core J Ka C -
16 January 2020 Do 8x 350R P350drib Ca J Ka C Ae Ml E Mr Ki Kk R La -
17 January 2020 Vr Rust J Ka C -
18 January 2020 Za Skiberg: 4I-3,5I-2,5-2I P2drib 4x 200hop Ptdrib / Abdijcross 35E + 4x 120ST Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
19 January 2020 Zo 45E / Abdijcross J Ka C Mr Kk -
20 January 2020 Ma 5x 80 5x 300 WT1500 P1,5 Sp4 Ca J Ka C Ae Ml E Mr Ki R W Em Mq -
21 January 2020 Di 3x 8M P3drib Ca J Ka C Kk La -
22 January 2020 Wo 60L + core J Ka C -
23 January 2020 Do 6x 800I WT10km P300drib Ca J2.45 Ka2.55 C2.55 Ae2.55 Ml E Mr3.25 Ki Kk R3.40 La -
24 January 2020 Vr Kracht / Core / Mastboscross Rust J Ka C -
25 January 2020 Za Skiberg: 6x 3,5I P2 drib / Mastboscross 35E Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
26 January 2020 Zo 60L / Mastboscross J Ka C Mr Kk -
27 January 2020 Ma 10x 100 WT800 P1,5 Ca J Ka C Ae Ml E Mr Ki R W Em Mq -
28 January 2020 Di 5x 1000 WT10km P300drib Ca J3.35 Ka3.3.50 C3.50 Kk La -
29 January 2020 Wo 60L + core J Ka C -
30 January 2020 Do 2x 10M P3drib 4x 200R P400drib Ca J Ka C Ae Ml E Mr Ki Kk R La -
31 January 2020 Vr Kracht / Core J Ka C -
01 February 2020 Za Skiberg: 3x 4I 3x 2I P2/1drib Sp3 Ca J Ka C Ae Ml E Mr Ki Kk La W Em -
02 February 2020 Zo 60E / ATR O: Loopscholing / 10x 100 WT800 P1,5 / M: Mobiliteit / Kracht J Ka C Mr Kk -

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