400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Erik Stok tussen 09 September 2019 en 30 September 2019.

Datum Dag Training Tijden Resultaat
09 September 2019 Ma 3x 5x 50ho P1 Sp5 Ca J Ka C Ae E Mr Ki F Te Tj R -
10 September 2019 Di 6x 400I WT3000/1500 P2 Ca J Ka C Kk La -
11 September 2019 Wo 30E + core J Ka C -
12 September 2019 Do 8x 400R P400drib Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
13 September 2019 Vr Kracht / Core J Ka C -
14 September 2019 Za 5x 600I WT3000 P2 5x 200R P200drib Ca J Ka C Ae E Mr Ki Kk F Te La -
15 September 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht J Ka C Mr Kk -
16 September 2019 Ma 3x 80 4x 50 3x 250 WT800 P2/4 Sp4 Ca J Ka C Ae E Mr Ki F Te Tj R -
17 September 2019 Di 3x 500I WT1500 P4 5x 200R P200drib Ca J Ka C Kk La -
18 September 2019 Wo 45L + Core J Ka C -
19 September 2019 Do 3x 7T P3 / TKM Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
20 September 2019 Vr Kracht / Core J Ka C -
21 September 2019 Za 2x 5x 300R P300drib Sp600drib Ca J Ka C Ae E Mr Ki Kk F Te La -
22 September 2019 Zo 50E / ATR O: Looptechniek 3x 5x 50ho P1 Sp5 / M: Mobiliteit / Kracht J Ka C Mr Kk -
23 September 2019 Ma 5x 60 5x 400 WT3000 P1,5 Sp4 Ca J Ka C Ae E Mr Ki F Te Tj R -
24 September 2019 Di 10M- 8M P3drib Ca J Ka C Kk La -
25 September 2019 Wo 45L + core J Ka C -
26 September 2019 Do 2x 4x 300R P300drib Sp600drib Ca J Ka C Ae E Mr Ki Kk F Te Tj R La -
27 September 2019 Vr Kracht / Core J Ka C -
28 September 2019 Za 5x 2i P2drib 4x 200hop P200drib Ca J Ka C Ae E Mr Ki Kk F Te La -
29 September 2019 Zo 75E / ATR O: Looptechniek 5x 60 5x 300 WT3000/1500 P1,5 Sp4 / M: Mobiliteit / Kracht J Ka C Mr Kk -

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