400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Erik Stok tussen 25 January 2021 en 15 February 2021.

Datum Dag Training Tijden Resultaat
25 January 2021 Ma 3x 70 3x 50 5x 250 WT800/1500 P2 Sp4 J Ka C Ae E Mr Ki R W Em Mq Mu Ga Me -
26 January 2021 Di 2x (1000I-800I-600I-300I) WT5000>1500 P2/1,5/1 Sp2 J3.20 Ka3.30 C3.30 La Md E -
27 January 2021 Wo 60L + core J Ka C Md -
28 January 2021 Do 3x 6T P1,5 6x 300R 300drib Sp3 J Ka C Ae Md E Mr Ki R W Mq Em La Me -
29 January 2021 Vr Kracht / Core J Ka C Ae -
30 January 2021 Za Skiberg: 4x (3,5I-1drib-200hop) Sp3drib Ca J Ka C La Md E -
31 January 2021 Zo 50E + 4x 150ST / ATR O: Techniek / 3x 70 3x 50 5x 150 P2 Sp4 / M: Mobiliteit J Ka C Md -
01 February 2021 Ma 10x 120 WT800 P2 J Ka C Ae E Mr Ki R W Em Mq Mu Ga Me -
02 February 2021 Di 10x 400 WT3000 P1 J75 Ka78 C78 La Md E -
03 February 2021 Wo 60L + core J Ka C Md -
04 February 2021 Do 2x 8,5T P2 5x 300R P300drib J Ka C Ae Md E Mr Ki R W Mq Em La Me -
05 February 2021 Vr Kracht / Core J Ka C Ae -
06 February 2021 Za Testloop 5 Ca J Ka C La Md E -
07 February 2021 Zo Testloop 5 J Ka C Md -
08 February 2021 Ma 8x 40 6x 200 WT1500 P1,5 Sp42 J Ka C Ae E Mr Ki R W Em Mq Mu Ga Me -
09 February 2021 Di 8x 600I WT5000 P1 J1.58 Ka2.05 C2.05 La Md E -
10 February 2021 Wo 50L + core J Ka C Md -
11 February 2021 Do 2x (7T P2 4x 200R P200drib) Sp2 J Ka C Ae Md E Mr Ki R W Mq Em La Me -
12 February 2021 Vr Kracht / Core J Ka C Ae -
13 February 2021 Za Skiberg: 6x 250hop P380drib 5x 200hop P250drib Sp4drib Ca J Ka C La Md E -
14 February 2021 Zo 50L / ATR O: Techniek / 8x 40 6x 200 WT1500 P1,5 Sp4 / M: Mobiliteit J Ka C Md -

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