400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Erik Stok tussen 20 July 2020 en 10 August 2020.

Datum Dag Training Tijden Resultaat
20 July 2020 Ma 5x 80 5x 200 WT800 P1,5/2 Sp5 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
21 July 2020 Di 3x 1000I 6x 400I WT5000/3000 P2/1 Sp5 Ca J3.15/72 Ka3.20/74 C3.20/74 La Md4.36/86 E -
22 July 2020 Wo 60L + Core Ca J Ka C Md -
23 July 2020 Do 10M-7,5M-10M P3drib in de pauze 100ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
24 July 2020 Vr Kracht / Core J Ka C Ae -
25 July 2020 Za 2x 6T P2 8x 250R P250drib Ca J Ka C Ae Md E Mr Ki W Em La -
26 July 2020 Zo 50E + 5x 100ST / ATR O: Techniek / 5x 80 5x 200 WT800 P1,5/2 Sp5 / M: Mobiliteit J Ka C Md -
27 July 2020 Ma 2x 5x 120 P2 Sp6 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
28 July 2020 Di 6x 600I WT3000 P1,5 Ca J1.50 Ka2.00 C2.00 La Md2.12 E -
29 July 2020 Wo 60L + Core Ca J Ka C Md -
30 July 2020 Do 3x (400-300-200) P2 Sp5 Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
31 July 2020 Vr Kracht / Core J Ka C Ae -
01 August 2020 Za 3x 8T P1,5 8x 250R p250drib Ca J Ka C Ae Md E Mr Ki W Em La -
02 August 2020 Zo 60E + 4x 150ST / ATR O: Techniek / 2x 5x 120 P2 Sp6 / M: Mobiliteit J Ka C Ae Md -
03 August 2020 Ma 6x 60 4x 250 WT800 P1,5/2 Sp5 Ca J Ka C Ae E Mr Ki R W Em Mq Mu -
04 August 2020 Di 10x 300I WT3000 P1 Ca J55 Ka60 C60 La Md64 E -
05 August 2020 Wo 45L + core Ca J Ka C Md -
06 August 2020 Do 2x 15M P4drib in de pauze 2x 100ST / U-Track 45E + 4x 120ST Ca J Ka C Ae Md E Mr Ki R W Mq Em La -
07 August 2020 Vr Kracht / Core / U-Track J Ka C Ae -
08 August 2020 Za 4x 3,5T P1 6x 300R P400drib / U-Track 45L Ca J Ka C Ae Md E Mr Ki W Em La -
09 August 2020 Zo 50L + 6x 100ST / ATR O: Techniek / 6x 60 4x 250 WT800 P1,5/2 Sp5 / M: Mobiliteit J Ka C Md -

Klik hier als u dit schema wilt afdrukken.