400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Dolf van de Voort tussen 20 July 2020 en 10 August 2020.

Datum Dag Training Tijden Resultaat
20 July 2020 Ma 5x 80 5x 200 WT800 P1,5/2 Sp5 An Si Tj Te Mi Ju Mu Too Js P -
21 July 2020 Di 3x 1200I 6x 400I WT5000/3000 P2/1 Sp5 Tj4.00/72 Mi4.36/80 H4.36/84 -
22 July 2020 Wo 60L + Core Si -
23 July 2020 Do 12,5M-8,5M-10M P3drib in de pauze 100ST An Si Tj Mi H Ju Mu Too Js P -
24 July 2020 Vr Kracht / Core Si Tj -
25 July 2020 Za 2x 8T P2 8x 250R P250drib An Si Tj Mi H Ju -
26 July 2020 Zo 50E + 5x 100ST / ATR O: Techniek / 5x 80 5x 200 WT800 P1,5/2 Sp5 / M: Mobiliteit An Mi H -
27 July 2020 Ma 2x 5x 120 P2 Sp6 An Si Tj Te Mi Ju Mu Too Js P -
28 July 2020 Di 6x 600I WT3000 P1,5 Tj1.48 Mi2.04 H2.06 -
29 July 2020 Wo 60L + Core Si -
30 July 2020 Do 3x (400-300-200) P2 Sp5 An Si Tj Mi H Ju Mu Too Js P -
31 July 2020 Vr Kracht / Core Si Tj -
01 August 2020 Za 3x 8T P1,5 8x 250R p250drib An Si Tj Mi H Ju -
02 August 2020 Zo 60E + 4x 150ST / ATR O: Techniek / 2x 5x 120 P2 Sp6 / M: Mobiliteit An Mi H -
03 August 2020 Ma 6x 60 4x 250 WT800 P1,5/2 Sp5 An Si Tj Te Mi Ju Mu Too Js P -
04 August 2020 Di 10x 300I WT3000 P1 Tj55 Mi60 H63 -
05 August 2020 Wo 45L + core Si -
06 August 2020 Do 2x 15M P4drib in de pauze 2x 100ST / U-Track 45E + 4x 120ST An Si Tj Mi H Ju Mu Too Js P -
07 August 2020 Vr Kracht / Core / U-Track Si Tj -
08 August 2020 Za 4x 3,5T P1 6x 300R P400drib / U-Track 45L An Si Tj Mi H Ju -
09 August 2020 Zo 50L + 6x 100ST / ATR O: Techniek / 6x 60 4x 250 WT800 P1,5/2 Sp5 / M: Mobiliteit An Mi H -

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