400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Dolf van de Voort tussen 11 February 2019 en 04 March 2019.

Datum Dag Training Tijden Resultaat
11 February 2019 Ma 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
12 February 2019 Di 5x 4m P2drib Mi G -
13 February 2019 Wo 50L + core Ar Si N -
14 February 2019 Do 2x 5x 400R P400drib Sp800drib An Si Mi G St Ju Ae Mu Bo Too Js P -
15 February 2019 Vr Kracht / Core Si G -
16 February 2019 Za Skiberg: 5x 3I 4x 200hop P2/tdrib Sp4 An Si Ar Mi G St Ae -
17 February 2019 Zo 60E / ATR O: Looptechniek / 4x 125WS 6x 300 WT1500 Ptw/1 Sp4 / M: Mobiliteit / Kracht An Ar N Mi G St Ae -
18 February 2019 Ma 2x (300-200-150) WT1500/800 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
19 February 2019 Di 9-7,5-6-4,5m P3drib Mi G -
20 February 2019 Wo 45L + core Ar Si -
21 February 2019 Do 10x 300R P300drib An Si Mi G St Ju Ae Mu Bo Too Js P -
22 February 2019 Vr Kracht / Core / NK Cross Rust Si G -
23 February 2019 Za Skiberg: 2x (2-3-4)m P2drib Sp4 / NK Cross 45E An Si Ar Mi G St Ae -
24 February 2019 Zo 50E / NK Cross An Ar Mi G St Ae -
25 February 2019 Ma 6x 50 4x 400 WT1500 P1,5 Sp4 An Si Ar Mi St Ju Ae Mu Bo Too Js P -
26 February 2019 Di 6x 4,5m P2drib Mi G -
27 February 2019 Wo 40L + core Ar Si -
28 February 2019 Do 2x 8x 200R P200drib Sp400drib An Si Mi G St Ju Ae Mu Bo Too Js P -
01 March 2019 Vr Kracht / Core Si G -
02 March 2019 Za 6x 600I WT5000 P2drib An2.20 Si2.18 Ar Mi2.08 G1.58 St2.10 Ae2.03 -
03 March 2019 Zo 50E / ATR O: Looptechniek / 6x 50 4x 400 WT1500 P1,5 Sp4 / M: Mobiliteit / Kracht An Ar Mi G St Ae -

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