400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij

Schema van Dolf van de Voort tussen 17 June 2019 en 08 July 2019.

Datum Dag Training Tijden Resultaat
17 June 2019 Ma 6x 50 6x 150 WT800 P1,5/2 Sp4 An Si Mi St Ju Ae Mu Bo Too Js P -
18 June 2019 Di 2x 8m P3 6x 200R P200drib Mi G -
19 June 2019 Wo 50L + core Ar Si N -
20 June 2019 Do 5x 1000I WT10km P2 An4.25 Si4.00 Mi3.50 G3.30 St3.35 Ju4.30 Ae3.30 Mu4.00 Bo4.00 Too4.00 Js4.00 P4.00 -
21 June 2019 Vr Kracht / Core Si G -
22 June 2019 Za 4x (200R-200R-400R) P200/400/200drib An Si Mi G St Ae -
23 June 2019 Zo 50E / ATR O: Looptechniek 6x 50 6x 150 WT800 P1,5/2 Sp4 / M: Mobiliteit / Kracht An N Mi G St Ae -
24 June 2019 Ma 10x 100 WT800 P2 An Si Mi St Ju Ae Mu Bo Too Js P -
25 June 2019 Di 5x 800I WT3000 P3 / NK Vr 40E Za Rust Mi2.45 G2.30 -
26 June 2019 Wo 60L + Core / NK Vr Rust Si N -
27 June 2019 Do 2x 10M P3 5x 300R P300drib / NK Vr 40E Za Rust An Si Mi G St Ju Ae Mu Bo Too Js P -
28 June 2019 Vr Kracht / Core / NK Za 40E Zo Rust Si G -
29 June 2019 Za 3x 200R 4x 400R 3x 200R P200/400/200drib / NK Zo 40E An Si Mi G St Ae -
30 June 2019 Zo 50E An N Mi G St Ae -
01 July 2019 Ma 5x 80 5x 200 WT800 P2/4 Sp4 An Si Mi St Ju Ae Mu Bo Too Js P -
02 July 2019 Di 7m-3,5m-7m-3,5m P3/2/3 / 8x 300R P300drib Mi G -
03 July 2019 Wo 40L + core Si N -
04 July 2019 Do 4x 600I 4x 250 WT3000/800 P2 Sp5 An2.12 Si2.12 Mi2.05 G1.50 St2.00 Ju2.15 Ae1.55 Mu2.10 Bo2.10 Too2.15 Js2.15 P2.10 -
05 July 2019 Vr Kracht / Core Si G -
06 July 2019 Za 2x 5x 300R P300drib Sp600drib An Si Mi G St Ae -
07 July 2019 Zo 75E / ATR O: Looptechniek 5x 80 5x 200 WT800 P2/4 Sp4 / M: Mobiliteit / Kracht An N Mi G St Ae -

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