400PAC
Gebruikersnaam: Wachtwoord: Onthoudt mij


Er zijn geen schema's gevonden.

Schema van Silke Brakkee tussen 30 September 2019 en 21 October 2019.

Datum Dag Training Tijden Resultaat
30 September 2019 Ma 5x 80hop 5x 300 WT1500 P1,5 Sp4 An Si Ju Mu Bo Too Js P -
01 October 2019 Di 2x 10M P3drib Mi -
02 October 2019 Wo 45L + Core Si -
03 October 2019 Do 2x 3x 400R P400drib Sp800drib An Si Mi Ju Mu Bo Too Js P -
04 October 2019 Vr Kracht / Core Si Mi -
05 October 2019 Za 4x 3I P2drib 6x 100hop P100drib An Si Mi Mu Bo Too Js -
06 October 2019 Zo 50E / ATR O: Looptechniek 5x 80hop 5x 300 WT1500 P1 Sp4 / M: Mobiliteit / Kracht An Mi -
07 October 2019 Ma 6x 50 4x 200 WT800 P2 Sp4 An Si Ju Mu Bo Too Js P -
08 October 2019 Di 2x 12M P3drib Mi -
09 October 2019 Wo 55L + Core Si -
10 October 2019 Do 2x 8x 200R P200drib Sp400drib An Si Mi Ju Mu Bo Too Js P -
11 October 2019 Vr Kracht / Core Si Mi -
12 October 2019 Za 4x 3,5I P2drib 6x 100hop P100drib An Si Mi Mu Bo Too Js -
13 October 2019 Zo 60E / ATR O: Looptechniek 6x 50 4x 200 WT800 P2 Sp4 / M: Mobiliteit / Kracht An Mi -
14 October 2019 Ma 8x 40 3x 500 WT3000 P2 Sp4 An Si Ju Mu Bo Too Js P -
15 October 2019 Di 4x 4T P1,5 6x 200R P200drib Mi -
16 October 2019 Wo 50L + core Si -
17 October 2019 Do 2x 5x 300R P300drib Sp600drib An Si Mi Ju Mu Bo Too Js P -
18 October 2019 Vr Kracht / Core Si Mi -
19 October 2019 Za Skiberg: 6x 2I P1,5drib 4x 200hop P200drib / Lactaattest 30E An Si Mi Mu Bo Too Js -
20 October 2019 Zo 50E / ATR O: Looptechniek 8x 40 3x 500 WT3000/1500 P2 Sp4 / M: Mobiliteit / Kracht An Mi -

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